16.2 km | 01:51:00 | 06:49/km日期: 2014-11-30 06:31 - 總爬升: 341 m - 卡路里: 819 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'19" / 06'07" / 06'13" / 06'47" / 08'17" / 08'03" / 07'33" / 08'19" / 06'51" / 05'31" / 05'33" / 05'48" / 05'56" / 06'43" / 06'20" / 07'40" / 08'32" /
11月累積里程 :
231.78 km ![](images/shoe.png)
Saucony ProGrid Kinvara 3G 累積 :
1188.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'13" | 00:18'39" |
4 | 06'47" | 00:25'26" |
5 | 08'17" | 00:33'43" |
6 | 08'03" | 00:41'46" |
7 | 07'33" | 00:49'19" |
8 | 08'19" | 00:57'38" |
9 | 06'51" | 01:04'29" |
10 | 05'31" | 01:10'00" |
11 | 05'33" | 01:15'33" |
12 | 05'48" | 01:21'21" |
13 | 05'56" | 01:27'17" |
14 | 06'43" | 01:34'00" |
15 | 06'20" | 01:40'20" |
16 | 07'40" | 01:48'00" |
16.3 | 08'11" | 01:50'08" |