27.6 km | 04:02:24 | 08:46/km日期: 2014-11-30 06:05 - 總爬升: 999 m - 平均心率: 93 - 卡路里: 2013 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'01" / 04'32" / 00'02" / 00'03" / 04'23" / 07'35" / 06'41" / 07'09" / 05'55" / 05'43" / 06'30" / 07'06" / 06'34" / 09'20" / 07'19" / 07'09" / 07'20" / 07'32" / 07'36" / 07'22" / 07'09" / 28'01" / 13'04" / 14'09" / 12'10" / 17'12" / 14'22" / 23'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 386.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'32" | 00:10'33" |
| 3 | 00'02" | 00:10'35" |
| 4 | 00'03" | 00:10'38" |
| 5 | 04'23" | 00:15'01" |
| 6 | 07'35" | 00:22'36" |
| 7 | 06'41" | 00:29'17" |
| 8 | 07'09" | 00:36'26" |
| 9 | 05'55" | 00:42'21" |
| 10 | 05'43" | 00:48'04" |
| 11 | 06'30" | 00:54'34" |
| 12 | 07'06" | 01:01'40" |
| 13 | 06'34" | 01:08'14" |
| 14 | 09'20" | 01:17'34" |
| 15 | 07'19" | 01:24'53" |
| 16 | 07'09" | 01:32'02" |
| 17 | 07'20" | 01:39'22" |
| 18 | 07'32" | 01:46'54" |
| 19 | 07'36" | 01:54'30" |
| 20 | 07'22" | 02:01'52" |
| 21 | 07'09" | 02:09'01" |
| 22 | 28'01" | 02:37'02" |
| 23 | 13'04" | 02:50'06" |
| 24 | 14'09" | 03:04'15" |
| 25 | 12'10" | 03:16'25" |
| 26 | 17'12" | 03:33'37" |
| 27 | 14'22" | 03:47'59" |
| 27.6 | 23'33" | 04:02'24" |
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