9.3 km | 01:02:42 | 06:43/km日期: 2020-11-12 05:12 - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 07'41" / 06'54" / 06'48" / 06'36" / 06'42" / 06'12" / 06'08" / 06'08" / 06'13" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'44") | 454 / 454 |
| 2 | | 07'39" (+01'34") | 455 / 909 |
| 3 | | 06'56" (+00'51") | 463 / 1372 |
| 4 | | 06'51" (+00'46") | 459 / 1832 |
| 5 | | 06'49" (+00'44") | 461 / 2293 |
| 6 | | 06'53" (+00'48") | 459 / 2753 |
| 7 | | 06'41" (+00'36") | 468 / 3221 |
| 8 | | 06'35" (+00'30") | 467 / 3689 |
| 9 | | 06'36" (+00'31") | 466 / 4155 |
| 10 | | 06'37" (+00'32") | 462 / 4618 |
| 11 | | 06'30" (+00'25") | 468 / 5087 |
| 12 | | 06'21" (+00'16") | 471 / 5558 |
| 13 | | 06'14" (+00'09") | 467 / 6026 |
| 14 | | 06'05" | 471 / 6497 |
| 15 | | 06'12" (+00'07") | 464 / 6961 |
| 16 | | 06'10" (+00'05") | 466 / 7428 |
| 17 | | 06'05" | 473 / 7901 |
| 18 | | 06'12" (+00'07") | 463 / 8365 |
| 19 | | 06'11" (+00'06") | 470 / 8836 |
| 20 | | 06'15" (+00'10") | 458 / 9294 |
| 21 | | 48'38" (+42'33") | 28 / 9323 |
| 22 | | 06:30'49" (+24'44") | 0 / 9323 |
有共識，休息時，最棒的療癒是：拿本書，讓心放下🤛
#與琳琳🏃♀️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
273.69 km 
美津濃 R22 累積 :
2671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'54" | 00:14'35" |
| 3 | 06'48" | 00:21'23" |
| 4 | 06'36" | 00:27'59" |
| 5 | 06'42" | 00:34'41" |
| 6 | 06'12" | 00:40'53" |
| 7 | 06'08" | 00:47'01" |
| 8 | 06'08" | 00:53'09" |
| 9 | 06'13" | 00:59'22" |
| 9.3 | 10'18" | 01:02'42" |
展開計圈分析
留言 
