18.0 km | 02:34:05 | 08:33/km日期: 2014-11-30 08:26 - 總爬升: 465 m - 地點: 劍中劍 - 卡路里: 891 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'50" / 07'47" / 06'20" / 06'20" / 09'38" / 07'30" / 12'16" / 07'51" / 09'52" / 16'20" / 06'30" / 08'38" / 06'33" / 10'45" / 07'38" / 07'54" / 07'14" / 07'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'31") | 1000 / 1000 |
| 2 | | 07'46" (+01'27") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 09'38" (+03'19") | 1000 / 5000 |
| 6 | | 07'29" (+01'10") | 1000 / 6000 |
| 7 | | 12'15" (+05'56") | 1000 / 7000 |
| 8 | | 07'51" (+01'32") | 1000 / 8000 |
| 9 | | 09'52" (+03'33") | 1000 / 9000 |
| 10 | | 16'19" (+10'00") | 1000 / 10000 |
| 11 | | 06'29" (+00'10") | 1000 / 11000 |
| 12 | | 08'38" (+02'19") | 1000 / 12000 |
| 13 | | 06'33" (+00'14") | 1000 / 13000 |
| 14 | | 10'44" (+04'25") | 1000 / 14000 |
| 15 | | 07'38" (+01'19") | 1000 / 15000 |
| 16 | | 07'52" (+01'33") | 1000 / 16000 |
| 17 | | 07'15" (+00'56") | 1000 / 17000 |
| 18 | | 07'04" (+00'45") | 1000 / 18000 |
| 19 | | 11'10" (+04'51") | 8 / 18008 |
11月累積里程 :
158.02 km 
ASICS GT-2000 2 累積 :
451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'47" | 00:15'37" |
| 3 | 06'20" | 00:21'57" |
| 4 | 06'20" | 00:28'17" |
| 5 | 09'38" | 00:37'55" |
| 6 | 07'30" | 00:45'25" |
| 7 | 12'16" | 00:57'41" |
| 8 | 07'51" | 01:05'32" |
| 9 | 09'52" | 01:15'24" |
| 10 | 16'20" | 01:31'44" |
| 11 | 06'30" | 01:38'14" |
| 12 | 08'38" | 01:46'52" |
| 13 | 06'33" | 01:53'25" |
| 14 | 10'45" | 02:04'10" |
| 15 | 07'38" | 02:11'48" |
| 16 | 07'54" | 02:19'42" |
| 17 | 07'14" | 02:26'56" |
| 18 | 07'04" | 02:34'00" |
| 18.0 | 10'08" | 02:34'05" |
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