10.0 km | 00:51:47 | 05:09/km日期: 2014-12-01 10:26 - 地點: 北勢溪 - 天氣: 好勁的風 - 卡路里: 561 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'37" / 05'19" / 05'06" / 05'06" / 05'09" / 05'05" / 05'04" / 05'02" / 05'05" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'38" | 48 / 10048 |
休假日輕鬆跑
到月底還有五天假 一週一休假的節奏囉
12月累積里程 :
34.02 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 05'04" | 00:36'26" |
| 8 | 05'02" | 00:41'28" |
| 9 | 05'05" | 00:46'33" |
| 10 | 05'01" | 00:51'34" |
| 10.0 | 04'29" | 00:51'47" |
展開計圈分析
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