21.4 km | 01:56:32 | 05:26/km日期: 2014-11-29 06:41 - 總爬升: 668 m - 地點: 風櫃嘴 - 卡路里: 1253 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'40" / 05'33" / 06'04" / 07'11" / 06'27" / 06'13" / 06'02" / 04'42" / 04'36" / 04'18" / 04'50" / 07'01" / 06'48" / 06'36" / 06'12" / 04'30" / 04'21" / 04'11" / 04'12" / 04'15" / 04'07" / 04'02" /
11月累積里程 :
303.01 km ![](images/shoe.png)
Mizuno Wave Spacer AR 4 WIDE 累積 :
1116.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'33" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 07'11" | 00:25'28" |
5 | 06'27" | 00:31'55" |
6 | 06'13" | 00:38'08" |
7 | 06'02" | 00:44'10" |
8 | 04'42" | 00:48'52" |
9 | 04'36" | 00:53'28" |
10 | 04'18" | 00:57'46" |
11 | 04'50" | 01:02'36" |
12 | 07'01" | 01:09'37" |
13 | 06'48" | 01:16'25" |
14 | 06'36" | 01:23'01" |
15 | 06'12" | 01:29'13" |
16 | 04'30" | 01:33'43" |
17 | 04'21" | 01:38'04" |
18 | 04'11" | 01:42'15" |
19 | 04'12" | 01:46'27" |
20 | 04'15" | 01:50'42" |
21 | 04'07" | 01:54'49" |
21.4 | 04'02" | 01:56'32" |