10.0 km | 00:40:24 | 04:02/km日期: 2020-11-14 11:24 - 平均心率: 121 - 卡路里: 282 Cal - 平均步頻: 234
Pace: 05'23" / 06'01" / 06'06" / 04'31" / 04'00" / 04'57" / 04'00" / 03'56" / 04'05" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'19") | 1000 / 1000 |
| 2 | | 03'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'05" (+00'09") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 03'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'00" (+00'04") | 1000 / 6000 |
| 7 | | 03'59" (+00'03") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 04'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'00" (+00'04") | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'01" | 00:11'24" |
| 3 | 06'06" | 00:17'30" |
| 4 | 04'31" | 00:22'01" |
| 5 | 04'00" | 00:26'01" |
| 6 | 04'57" | 00:30'58" |
| 7 | 04'00" | 00:34'58" |
| 8 | 03'56" | 00:38'54" |
| 9 | 04'05" | 00:42'59" |
| 10 | 05'31" | 00:48'30" |
| 10.0 | 03'05" | 00:48'32" |
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