|  100.0 km | 12:32:29 | 07:31/km | 第35馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 12:32:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" | 00:56'31" | | 00:28'25" (+00'19") | | 00:28'54" (+00'48") | 01:00'18" (+03'47") | | 00:31'24" (+03'18") | | 00:29'53" (+01'47") | 01:01'14" (+04'43") | | 00:31'21" (+03'15") | | 00:30'17" (+02'11") | 01:01'13" (+04'42") | | 00:30'56" (+02'50") | | 00:54'58" (+26'52") | 01:29'22" (+32'51") | | 00:34'24" (+06'18") | | 00:47'38" (+19'32") | 01:29'21" (+32'50") | | 00:41'43" (+13'37") | | 00:37'09" (+09'03") | 01:20'16" (+23'45") | | 00:43'07" (+15'01") | | 00:36'32" (+08'26") | 01:23'01" (+26'30") | | 00:46'29" (+18'23") | | 00:37'26" (+09'20") | 01:22'18" (+25'47") | | 00:44'52" (+16'46") | | 00:40'03" (+11'57") | 01:15'35" (+19'04") | | 00:35'32" (+07'26") | |
日期: 2020-11-14 04:59 - 總爬升: 754 m - 平均心率: 141 - 卡路里: 4874 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 80% 賽後評分: 補給超讚的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 420.21 km  BROOKS Adrenaline GTS 17 累積 : 3121.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'30" | 00:11'20" | | 3 | 05'26" | 00:16'46" | | 4 | 05'37" | 00:22'23" | | 5 | 05'43" | 00:28'06" | | 6 | 05'52" | 00:33'58" | | 7 | 05'44" | 00:39'42" | | 8 | 05'33" | 00:45'15" | | 9 | 05'34" | 00:50'49" | | 10 | 05'42" | 00:56'31" | | 11 | 06'09" | 01:02'40" | | 12 | 06'16" | 01:08'56" | | 13 | 05'28" | 01:14'24" | | 14 | 05'56" | 01:20'20" | | 15 | 05'05" | 01:25'25" | | 16 | 05'21" | 01:30'46" | | 17 | 05'21" | 01:36'07" | | 18 | 05'36" | 01:41'43" | | 19 | 09'04" | 01:50'47" | | 20 | 06'02" | 01:56'49" | | 21 | 05'45" | 02:02'34" | | 22 | 06'01" | 02:08'35" | | 23 | 06'02" | 02:14'37" | | 24 | 05'52" | 02:20'29" | | 25 | 06'13" | 02:26'42" | | 26 | 05'47" | 02:32'29" | | 27 | 05'54" | 02:38'23" | | 28 | 06'20" | 02:44'43" | | 29 | 06'03" | 02:50'46" | | 30 | 07'17" | 02:58'03" | | 31 | 06'26" | 03:04'29" | | 32 | 05'48" | 03:10'17" | | 33 | 06'02" | 03:16'19" | | 34 | 06'06" | 03:22'25" | | 35 | 05'55" | 03:28'20" | | 36 | 06'44" | 03:35'04" | | 37 | 06'09" | 03:41'13" | | 38 | 06'32" | 03:47'45" | | 39 | 05'52" | 03:53'37" | | 40 | 05'39" | 03:59'16" | | 41 | 25'13" | 04:24'29" | | 42 | 07'08" | 04:31'37" | | 43 | 07'47" | 04:39'24" | | 44 | 07'20" | 04:46'44" | | 45 | 07'30" | 04:54'14" | | 46 | 07'44" | 05:01'58" | | 47 | 07'03" | 05:09'01" | | 48 | 06'22" | 05:15'23" | | 49 | 06'48" | 05:22'11" | | 50 | 06'27" | 05:28'38" | | 51 | 07'05" | 05:35'43" | | 52 | 06'56" | 05:42'39" | | 53 | 06'33" | 05:49'12" | | 54 | 06'32" | 05:55'44" | | 55 | 20'32" | 06:16'16" | | 56 | 07'53" | 06:24'09" | | 57 | 07'33" | 06:31'42" | | 58 | 07'56" | 06:39'38" | | 59 | 10'01" | 06:49'39" | | 60 | 08'20" | 06:57'59" | | 61 | 06'28" | 07:04'27" | | 62 | 07'04" | 07:11'31" | | 63 | 07'46" | 07:19'17" | | 64 | 09'04" | 07:28'21" | | 65 | 06'47" | 07:35'08" | | 66 | 06'25" | 07:41'33" | | 67 | 16'34" | 07:58'07" | | 68 | 07'09" | 08:05'16" | | 69 | 05'52" | 08:11'08" | | 70 | 07'07" | 08:18'15" | | 71 | 07'17" | 08:25'32" | | 72 | 06'45" | 08:32'17" | | 73 | 07'15" | 08:39'32" | | 74 | 07'08" | 08:46'40" | | 75 | 08'07" | 08:54'47" | | 76 | 07'35" | 09:02'22" | | 77 | 07'37" | 09:09'59" | | 78 | 06'48" | 09:16'47" | | 79 | 16'00" | 09:32'47" | | 80 | 08'29" | 09:41'16" | | 81 | 07'11" | 09:48'27" | | 82 | 06'49" | 09:55'16" | | 83 | 07'28" | 10:02'44" | | 84 | 07'57" | 10:10'41" | | 85 | 08'01" | 10:18'42" | | 86 | 08'03" | 10:26'45" | | 87 | 08'45" | 10:35'30" | | 88 | 06'44" | 10:42'14" | | 89 | 07'06" | 10:49'20" | | 90 | 14'14" | 11:03'34" | | 91 | 10'39" | 11:14'13" | | 92 | 07'09" | 11:21'22" | | 93 | 06'47" | 11:28'09" | | 94 | 07'18" | 11:35'27" | | 95 | 08'10" | 11:43'37" | | 96 | 07'48" | 11:51'25" | | 97 | 06'57" | 11:58'22" | | 98 | 06'49" | 12:05'11" | | 99 | 06'49" | 12:12'00" | | 100 | 07'09" | 12:19'09" | | 101 | 09'12" | 12:28'21" | | 101.9 | 05'40" | 12:33'15" |
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