|  恭喜完成了第 60 馬 100.0 km | 13:26:55 | 08:04/km | 第60馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 13:26:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" | 01:04'26" | | 00:32'31" (+00'36") | | 00:34'29" (+02'34") | 01:12'51" (+08'25") | | 00:38'22" (+06'27") | | 00:36'50" (+04'55") | 01:20'07" (+15'41") | | 00:43'17" (+11'22") | | 00:37'41" (+05'46") | 01:16'36" (+12'10") | | 00:38'55" (+07'00") | | 00:54'59" (+23'04") | 01:39'20" (+34'54") | | 00:44'21" (+12'26") | | 00:49'50" (+17'55") | 01:37'05" (+32'39") | | 00:47'15" (+15'20") | | 00:35'46" (+03'51") | 01:17'48" (+13'22") | | 00:42'02" (+10'07") | | 00:37'11" (+05'16") | 01:21'26" (+17'00") | | 00:44'15" (+12'20") | | 00:38'07" (+06'12") | 01:20'29" (+16'03") | | 00:42'22" (+10'27") | | 00:38'30" (+06'35") | 01:15'03" (+10'37") | | 00:36'33" (+04'38") | |
日期: 2020-11-14 04:59 - 總爬升: 865 m - 平均心率: 140 - 卡路里: 6371 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'25") | 1000 / 1000 | | 2 | | 06'11" (+00'35") | 1000 / 2000 | | 3 | | 06'11" (+00'35") | 1000 / 3000 | | 4 | | 06'13" (+00'37") | 1000 / 4000 | | 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 | | 7 | | 06'35" (+00'59") | 1000 / 7000 | | 8 | | 06'21" (+00'45") | 1000 / 8000 | | 9 | | 06'29" (+00'53") | 1000 / 9000 | | 10 | | 06'36" (+01'00") | 1000 / 10000 | | 11 | | 06'54" (+01'18") | 1000 / 11000 | | 12 | | 07'34" (+01'58") | 1000 / 12000 | | 13 | | 06'43" (+01'07") | 1000 / 13000 | | 14 | | 07'02" (+01'26") | 1000 / 14000 | | 15 | | 06'13" (+00'37") | 1000 / 15000 | | 16 | | 07'31" (+01'55") | 1000 / 16000 | | 17 | | 06'23" (+00'47") | 1000 / 17000 | | 18 | | 06'40" (+01'04") | 1000 / 18000 | | 19 | | 11'23" (+05'47") | 1000 / 19000 | | 20 | | 06'24" (+00'48") | 1000 / 20000 | | 21 | | 07'11" (+01'35") | 1000 / 21000 | | 22 | | 07'17" (+01'41") | 1000 / 22000 | | 23 | | 07'26" (+01'50") | 1000 / 23000 | | 24 | | 07'52" (+02'16") | 1000 / 24000 | | 25 | | 07'01" (+01'25") | 1000 / 25000 | | 26 | | 07'42" (+02'06") | 1000 / 26000 | | 27 | | 09'12" (+03'36") | 886 / 26886 | | 28 | | 07'36" (+02'00") | 1000 / 27886 | | 29 | | 09'17" (+03'41") | 1000 / 28886 | | 30 | | 09'44" (+04'08") | 1000 / 29886 | | 31 | | 07'44" (+02'08") | 1000 / 30886 | | 32 | | 06'05" (+00'29") | 1000 / 31886 | | 33 | | 08'30" (+02'54") | 1000 / 32886 | | 34 | | 07'08" (+01'32") | 1000 / 33886 | | 35 | | 07'58" (+02'22") | 1000 / 34886 | | 36 | | 08'14" (+02'38") | 1000 / 35886 | | 37 | | 06'56" (+01'20") | 1000 / 36886 | | 38 | | 07'36" (+02'00") | 1000 / 37886 | | 39 | | 08'02" (+02'26") | 1000 / 38886 | | 40 | | 07'42" (+02'06") | 1000 / 39886 | | 41 | | 19'55" (+14'19") | 1000 / 40886 | | 42 | | 08'34" (+02'58") | 1000 / 41886 | | 43 | | 11'14" (+05'38") | 1000 / 42886 | | 44 | | 06'25" (+00'49") | 1000 / 43886 | | 45 | | 09'21" (+03'45") | 1000 / 44886 | | 46 | | 06'21" (+00'45") | 1000 / 45886 | | 47 | | 12'51" (+07'15") | 1000 / 46886 | | 48 | | 08'02" (+02'26") | 1000 / 47886 | | 49 | | 07'56" (+02'20") | 1000 / 48886 | | 50 | | 07'50" (+02'14") | 1000 / 49886 | | 51 | | 08'44" (+03'08") | 1000 / 50886 | | 52 | | 09'10" (+03'34") | 1000 / 51886 | | 53 | | 08'05" (+02'29") | 1000 / 52886 | | 54 | | 15'38" (+10'02") | 1000 / 53886 | | 55 | | 09'16" (+03'40") | 1000 / 54886 | | 56 | | 07'56" (+02'20") | 1000 / 55886 | | 57 | | 09'21" (+03'45") | 1000 / 56886 | | 58 | | 09'06" (+03'30") | 1000 / 57886 | | 59 | | 09'57" (+04'21") | 1000 / 58886 | | 60 | | 11'17" (+05'41") | 1000 / 59886 | | 61 | | 05'36" | 1000 / 60886 | | 62 | | 08'07" (+02'31") | 1000 / 61886 | | 63 | | 06'51" (+01'15") | 1000 / 62886 | | 64 | | 08'04" (+02'28") | 1000 / 63886 | | 65 | | 06'59" (+01'23") | 1000 / 64886 | | 66 | | 14'15" (+08'39") | 1000 / 65886 | | 67 | | 06'45" (+01'09") | 1000 / 66886 | | 68 | | 06'35" (+00'59") | 1000 / 67886 | | 69 | | 07'37" (+02'01") | 1000 / 68886 | | 70 | | 06'42" (+01'06") | 1000 / 69886 | | 71 | | 07'11" (+01'35") | 1000 / 70886 | | 72 | | 06'54" (+01'18") | 1000 / 71886 | | 73 | | 07'53" (+02'17") | 1000 / 72886 | | 74 | | 07'54" (+02'18") | 1000 / 73886 | | 75 | | 07'13" (+01'37") | 1000 / 74886 | | 76 | | 07'31" (+01'55") | 1000 / 75886 | | 77 | | 07'31" (+01'55") | 1000 / 76886 | | 78 | | 14'19" (+08'43") | 1000 / 77886 | | 79 | | 07'28" (+01'52") | 1000 / 78886 | | 80 | | 07'07" (+01'31") | 1000 / 79886 | | 81 | | 06'56" (+01'20") | 1000 / 80886 | | 82 | | 06'58" (+01'22") | 1000 / 81886 | | 83 | | 06'55" (+01'19") | 1000 / 82886 | | 84 | | 10'19" (+04'43") | 1000 / 83886 | | 85 | | 07'05" (+01'29") | 1000 / 84886 | | 86 | | 07'30" (+01'54") | 1000 / 85886 | | 87 | | 06'55" (+01'19") | 1000 / 86886 | | 88 | | 07'12" (+01'36") | 1000 / 87886 | | 89 | | 13'39" (+08'03") | 1000 / 88886 | | 90 | | 06'57" (+01'21") | 1000 / 89886 | | 91 | | 07'57" (+02'21") | 1000 / 90886 | | 92 | | 06'53" (+01'17") | 1000 / 91886 | | 93 | | 08'23" (+02'47") | 1000 / 92886 | | 94 | | 07'26" (+01'50") | 1000 / 93886 | | 95 | | 07'48" (+02'12") | 1000 / 94886 | | 96 | | 07'23" (+01'47") | 1000 / 95886 | | 97 | | 07'52" (+02'16") | 1000 / 96886 | | 98 | | 07'03" (+01'27") | 1000 / 97886 | | 99 | | 07'45" (+02'09") | 1000 / 98886 | | 100 | | 06'51" (+01'15") | 1000 / 99886 | | 101 | | 06'02" (+00'26") | 406 / 100293 |
賽後評分: 補給品太讚，路線太棒，但跑完，身體很累。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 271.00 km  ASICS GT-2000 累積 : 3178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'11" | 00:13'13" | | 3 | 06'12" | 00:19'25" | | 4 | 06'14" | 00:25'39" | | 5 | 06'16" | 00:31'55" | | 6 | 06'28" | 00:38'23" | | 7 | 06'36" | 00:44'59" | | 8 | 06'21" | 00:51'20" | | 9 | 06'30" | 00:57'50" | | 10 | 06'36" | 01:04'26" | | 11 | 06'54" | 01:11'20" | | 12 | 07'35" | 01:18'55" | | 13 | 06'43" | 01:25'38" | | 14 | 07'03" | 01:32'41" | | 15 | 06'14" | 01:38'55" | | 16 | 07'31" | 01:46'26" | | 17 | 06'24" | 01:52'50" | | 18 | 06'40" | 01:59'30" | | 19 | 11'23" | 02:10'53" | | 20 | 06'24" | 02:17'17" | | 21 | 07'12" | 02:24'29" | | 22 | 07'18" | 02:31'47" | | 23 | 07'26" | 02:39'13" | | 24 | 07'52" | 02:47'05" | | 25 | 07'02" | 02:54'07" | | 26 | 07'43" | 03:01'50" | | 27 | 09'31" | 03:11'21" | | 28 | 07'01" | 03:18'22" | | 29 | 09'54" | 03:28'16" | | 30 | 09'08" | 03:37'24" | | 31 | 07'45" | 03:45'09" | | 32 | 07'54" | 03:53'03" | | 33 | 06'44" | 03:59'47" | | 34 | 07'02" | 04:06'49" | | 35 | 08'16" | 04:15'05" | | 36 | 08'06" | 04:23'11" | | 37 | 06'51" | 04:30'02" | | 38 | 07'36" | 04:37'38" | | 39 | 08'02" | 04:45'40" | | 40 | 08'20" | 04:54'00" | | 41 | 19'27" | 05:13'27" | | 42 | 08'37" | 05:22'04" | | 43 | 11'11" | 05:33'15" | | 44 | 06'19" | 05:39'34" | | 45 | 09'25" | 05:48'59" | | 46 | 06'22" | 05:55'21" | | 47 | 12'57" | 06:08'18" | | 48 | 07'56" | 06:16'14" | | 49 | 07'56" | 06:24'10" | | 50 | 09'10" | 06:33'20" | | 51 | 08'02" | 06:41'22" | | 52 | 08'41" | 06:50'03" | | 53 | 08'01" | 06:58'04" | | 54 | 16'08" | 07:14'12" | | 55 | 08'58" | 07:23'10" | | 56 | 08'05" | 07:31'15" | | 57 | 09'31" | 07:40'46" | | 58 | 09'13" | 07:49'59" | | 59 | 13'58" | 08:03'57" | | 60 | 06'28" | 08:10'25" | | 61 | 05'55" | 08:16'20" | | 62 | 08'01" | 08:24'21" | | 63 | 07'06" | 08:31'27" | | 64 | 08'11" | 08:39'38" | | 65 | 06'33" | 08:46'11" | | 66 | 14'20" | 09:00'31" | | 67 | 06'44" | 09:07'15" | | 68 | 06'41" | 09:13'56" | | 69 | 07'32" | 09:21'28" | | 70 | 06'45" | 09:28'13" | | 71 | 07'11" | 09:35'24" | | 72 | 06'54" | 09:42'18" | | 73 | 08'31" | 09:50'49" | | 74 | 07'25" | 09:58'14" | | 75 | 07'10" | 10:05'24" | | 76 | 07'26" | 10:12'50" | | 77 | 07'53" | 10:20'43" | | 78 | 14'04" | 10:34'47" | | 79 | 07'26" | 10:42'13" | | 80 | 07'26" | 10:49'39" | | 81 | 06'48" | 10:56'27" | | 82 | 07'04" | 11:03'31" | | 83 | 06'55" | 11:10'26" | | 84 | 10'23" | 11:20'49" | | 85 | 06'57" | 11:27'46" | | 86 | 07'39" | 11:35'25" | | 87 | 07'15" | 11:42'40" | | 88 | 06'47" | 11:49'27" | | 89 | 13'41" | 12:03'08" | | 90 | 07'00" | 12:10'08" | | 91 | 07'50" | 12:17'58" | | 92 | 07'26" | 12:25'24" | | 93 | 07'57" | 12:33'21" | | 94 | 07'43" | 12:41'04" | | 95 | 07'34" | 12:48'38" | | 96 | 07'56" | 12:56'34" | | 97 | 07'18" | 13:03'52" | | 98 | 06'48" | 13:10'40" | | 99 | 07'56" | 13:18'36" | | 100 | 06'35" | 13:25'11" | | 100.3 | 05'54" | 13:26'55" |
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