|  100.0 km | 14:29:12 | 08:41/km | 第14馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 14:29:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+00'16") | 01:03'33" | | 00:32'28" (+01'39") | | 00:30'49" | 01:06'52" (+03'19") | | 00:36'03" (+05'14") | | 00:30'51" (+00'02") | 01:07'46" (+04'13") | | 00:36'55" (+06'06") | | 00:33'14" (+02'25") | 01:08'03" (+04'30") | | 00:34'49" (+04'00") | | 00:51'33" (+20'44") | 01:26'59" (+23'26") | | 00:35'26" (+04'37") | | 00:51'40" (+20'51") | 01:35'34" (+32'01") | | 00:43'54" (+13'05") | | 00:41'24" (+10'35") | 01:30'37" (+27'04") | | 00:49'13" (+18'24") | | 00:47'03" (+16'14") | 01:44'33" (+41'00") | | 00:57'30" (+26'41") | | 00:44'46" (+13'57") | 01:37'46" (+34'13") | | 00:53'00" (+22'11") | | 00:48'06" (+17'17") | 01:37'36" (+34'03") | | 00:49'30" (+18'41") | |
日期: 2020-11-14 04:59 - 平均心率: 127 - 卡路里: 7522 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'00") | 1000 / 1000 | | 2 | | 05'58" (+00'12") | 1000 / 2000 | | 3 | | 06'07" (+00'21") | 1000 / 3000 | | 4 | | 06'02" (+00'16") | 1000 / 4000 | | 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 | | 7 | | 06'08" (+00'22") | 1000 / 7000 | | 8 | | 05'53" (+00'07") | 1000 / 8000 | | 9 | | 08'05" (+02'19") | 1000 / 9000 | | 10 | | 06'08" (+00'22") | 1000 / 10000 | | 11 | | 06'23" (+00'37") | 1000 / 11000 | | 12 | | 06'21" (+00'35") | 1000 / 12000 | | 13 | | 05'46" | 1000 / 13000 | | 14 | | 06'26" (+00'40") | 1000 / 14000 | | 15 | | 05'52" (+00'06") | 1000 / 15000 | | 16 | | 05'59" (+00'13") | 1000 / 16000 | | 17 | | 06'13" (+00'27") | 1000 / 17000 | | 18 | | 06'01" (+00'15") | 1000 / 18000 | | 19 | | 11'30" (+05'44") | 1000 / 19000 | | 20 | | 06'17" (+00'31") | 1000 / 20000 | | 21 | | 06'09" (+00'23") | 1000 / 21000 | | 22 | | 06'14" (+00'28") | 1000 / 22000 | | 23 | | 06'08" (+00'22") | 1000 / 23000 | | 24 | | 06'04" (+00'18") | 1000 / 24000 | | 25 | | 06'14" (+00'28") | 1000 / 25000 | | 26 | | 06'08" (+00'22") | 1000 / 26000 | | 27 | | 06'08" (+00'22") | 1000 / 27000 | | 28 | | 06'27" (+00'41") | 1000 / 28000 | | 29 | | 08'33" (+02'47") | 1000 / 29000 | | 30 | | 09'37" (+03'51") | 1000 / 30000 | | 31 | | 07'00" (+01'14") | 1000 / 31000 | | 32 | | 05'58" (+00'12") | 1000 / 32000 | | 33 | | 07'30" (+01'44") | 1000 / 33000 | | 34 | | 06'10" (+00'24") | 1000 / 34000 | | 35 | | 06'33" (+00'47") | 1000 / 35000 | | 36 | | 07'04" (+01'18") | 1000 / 36000 | | 37 | | 06'28" (+00'42") | 1000 / 37000 | | 38 | | 08'04" (+02'18") | 1000 / 38000 | | 39 | | 06'43" (+00'57") | 1000 / 39000 | | 40 | | 06'28" (+00'42") | 1000 / 40000 | | 41 | | 20'37" (+14'51") | 1000 / 41000 | | 42 | | 08'26" (+02'40") | 1000 / 42000 | | 43 | | 08'01" (+02'15") | 1000 / 43000 | | 44 | | 06'46" (+01'00") | 1000 / 44000 | | 45 | | 07'40" (+01'54") | 1000 / 45000 | | 46 | | 07'00" (+01'14") | 1000 / 46000 | | 47 | | 06'25" (+00'39") | 1000 / 47000 | | 48 | | 07'02" (+01'16") | 1000 / 48000 | | 49 | | 07'40" (+01'54") | 1000 / 49000 | | 50 | | 07'17" (+01'31") | 1000 / 50000 | | 51 | | 09'24" (+03'38") | 1000 / 51000 | | 52 | | 07'59" (+02'13") | 1000 / 52000 | | 53 | | 08'15" (+02'29") | 1000 / 53000 | | 54 | | 11'40" (+05'54") | 1000 / 54000 | | 55 | | 14'18" (+08'32") | 1000 / 55000 | | 56 | | 08'39" (+02'53") | 1000 / 56000 | | 57 | | 07'52" (+02'06") | 1000 / 57000 | | 58 | | 08'20" (+02'34") | 1000 / 58000 | | 59 | | 09'53" (+04'07") | 1000 / 59000 | | 60 | | 09'08" (+03'22") | 1000 / 60000 | | 61 | | 08'16" (+02'30") | 1000 / 61000 | | 62 | | 07'23" (+01'37") | 1000 / 62000 | | 63 | | 08'36" (+02'50") | 1000 / 63000 | | 64 | | 09'29" (+03'43") | 1000 / 64000 | | 65 | | 07'38" (+01'52") | 1000 / 65000 | | 66 | | 06'52" (+01'06") | 1000 / 66000 | | 67 | | 16'49" (+11'03") | 1000 / 67000 | | 68 | | 08'37" (+02'51") | 1000 / 68000 | | 69 | | 07'06" (+01'20") | 1000 / 69000 | | 70 | | 09'47" (+04'01") | 1000 / 70000 | | 71 | | 10'15" (+04'29") | 1000 / 71000 | | 72 | | 08'00" (+02'14") | 1000 / 72000 | | 73 | | 09'26" (+03'40") | 1000 / 73000 | | 74 | | 09'42" (+03'56") | 1000 / 74000 | | 75 | | 09'37" (+03'51") | 1000 / 75000 | | 76 | | 08'22" (+02'36") | 1000 / 76000 | | 77 | | 09'24" (+03'38") | 1000 / 77000 | | 78 | | 12'11" (+06'25") | 1000 / 78000 | | 79 | | 17'53" (+12'07") | 1000 / 79000 | | 80 | | 09'37" (+03'51") | 1000 / 80000 | | 81 | | 09'07" (+03'21") | 1000 / 81000 | | 82 | | 08'14" (+02'28") | 1000 / 82000 | | 83 | | 09'17" (+03'31") | 1000 / 83000 | | 84 | | 09'30" (+03'44") | 1000 / 84000 | | 85 | | 08'36" (+02'50") | 1000 / 85000 | | 86 | | 09'42" (+03'56") | 1000 / 86000 | | 87 | | 08'53" (+03'07") | 1000 / 87000 | | 88 | | 11'54" (+06'08") | 1000 / 88000 | | 89 | | 08'21" (+02'35") | 1000 / 89000 | | 90 | | 14'07" (+08'21") | 1000 / 90000 | | 91 | | 09'14" (+03'28") | 1000 / 91000 | | 92 | | 11'15" (+05'29") | 1000 / 92000 | | 93 | | 08'52" (+03'06") | 1000 / 93000 | | 94 | | 08'36" (+02'50") | 1000 / 94000 | | 95 | | 10'06" (+04'20") | 1000 / 95000 | | 96 | | 09'41" (+03'55") | 1000 / 96000 | | 97 | | 10'18" (+04'32") | 1000 / 97000 | | 98 | | 09'14" (+03'28") | 1000 / 98000 | | 99 | | 09'36" (+03'50") | 1000 / 99000 | | 100 | | 10'39" (+04'53") | 1000 / 100000 | | 101 | | 12'45" (+06'59") | 1000 / 101000 | | 102 | | 12'34" (+06'48") | 1000 / 102000 |
賽前宣言: 一起加油 賽後評分: 雨天跑步，很特別。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 375.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'58" | 00:12'44" | | 3 | 06'11" | 00:18'55" | | 4 | 06'02" | 00:24'57" | | 5 | 06'08" | 00:31'05" | | 6 | 06'11" | 00:37'16" | | 7 | 06'08" | 00:43'24" | | 8 | 05'54" | 00:49'18" | | 9 | 08'06" | 00:57'24" | | 10 | 06'09" | 01:03'33" | | 11 | 06'23" | 01:09'56" | | 12 | 06'22" | 01:16'18" | | 13 | 05'46" | 01:22'04" | | 14 | 06'26" | 01:28'30" | | 15 | 05'52" | 01:34'22" | | 16 | 06'00" | 01:40'22" | | 17 | 06'13" | 01:46'35" | | 18 | 06'02" | 01:52'37" | | 19 | 11'30" | 02:04'07" | | 20 | 06'18" | 02:10'25" | | 21 | 06'10" | 02:16'35" | | 22 | 06'14" | 02:22'49" | | 23 | 06'09" | 02:28'58" | | 24 | 06'04" | 02:35'02" | | 25 | 06'14" | 02:41'16" | | 26 | 06'09" | 02:47'25" | | 27 | 06'08" | 02:53'33" | | 28 | 06'27" | 03:00'00" | | 29 | 08'33" | 03:08'33" | | 30 | 09'38" | 03:18'11" | | 31 | 07'00" | 03:25'11" | | 32 | 05'59" | 03:31'10" | | 33 | 07'30" | 03:38'40" | | 34 | 06'11" | 03:44'51" | | 35 | 06'34" | 03:51'25" | | 36 | 07'04" | 03:58'29" | | 37 | 06'28" | 04:04'57" | | 38 | 08'05" | 04:13'02" | | 39 | 06'44" | 04:19'46" | | 40 | 06'28" | 04:26'14" | | 41 | 20'38" | 04:46'52" | | 42 | 08'26" | 04:55'18" | | 43 | 08'02" | 05:03'20" | | 44 | 06'46" | 05:10'06" | | 45 | 07'41" | 05:17'47" | | 46 | 07'00" | 05:24'47" | | 47 | 06'26" | 05:31'13" | | 48 | 07'02" | 05:38'15" | | 49 | 07'41" | 05:45'56" | | 50 | 07'17" | 05:53'13" | | 51 | 09'25" | 06:02'38" | | 52 | 07'59" | 06:10'37" | | 53 | 08'16" | 06:18'53" | | 54 | 11'41" | 06:30'34" | | 55 | 14'19" | 06:44'53" | | 56 | 08'39" | 06:53'32" | | 57 | 07'52" | 07:01'24" | | 58 | 08'21" | 07:09'45" | | 59 | 09'54" | 07:19'39" | | 60 | 09'08" | 07:28'47" | | 61 | 08'17" | 07:37'04" | | 62 | 07'23" | 07:44'27" | | 63 | 08'37" | 07:53'04" | | 64 | 09'29" | 08:02'33" | | 65 | 07'38" | 08:10'11" | | 66 | 06'53" | 08:17'04" | | 67 | 16'50" | 08:33'54" | | 68 | 08'37" | 08:42'31" | | 69 | 07'06" | 08:49'37" | | 70 | 09'47" | 08:59'24" | | 71 | 10'16" | 09:09'40" | | 72 | 08'00" | 09:17'40" | | 73 | 09'27" | 09:27'07" | | 74 | 09'42" | 09:36'49" | | 75 | 09'38" | 09:46'27" | | 76 | 08'22" | 09:54'49" | | 77 | 09'25" | 10:04'14" | | 78 | 12'12" | 10:16'26" | | 79 | 17'53" | 10:34'19" | | 80 | 09'38" | 10:43'57" | | 81 | 09'07" | 10:53'04" | | 82 | 08'14" | 11:01'18" | | 83 | 09'18" | 11:10'36" | | 84 | 09'30" | 11:20'06" | | 85 | 08'37" | 11:28'43" | | 86 | 09'42" | 11:38'25" | | 87 | 08'54" | 11:47'19" | | 88 | 11'55" | 11:59'14" | | 89 | 08'21" | 12:07'35" | | 90 | 14'08" | 12:21'43" | | 91 | 09'14" | 12:30'57" | | 92 | 11'16" | 12:42'13" | | 93 | 08'53" | 12:51'06" | | 94 | 08'36" | 12:59'42" | | 95 | 10'07" | 13:09'49" | | 96 | 09'41" | 13:19'30" | | 97 | 10'18" | 13:29'48" | | 98 | 09'14" | 13:39'02" | | 99 | 09'37" | 13:48'39" | | 100 | 10'40" | 13:59'19" | | 101 | 12'46" | 14:12'05" | | 102 | 12'34" | 14:24'39" | | 102.3 | 02'39" | 14:25'25" |
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