16.8 km | 01:39:13 | 05:54/km日期: 2020-11-14 22:04 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 145 - 卡路里: 1050 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 72%
Pace: 09'11" / 05'11" / 04'32" / 04'31" / 04'31" / 04'28" / 04'26" / 04'21" / 04'27" / 04'10" / 04'34" / 04'23" / 04'28" / 04'15" / 04'26" / 15'19" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'40") | 400 / 400 |
| 2 | | 09'00" (+04'58") | 400 / 800 |
| 3 | | 15'14" (+11'12") | 34 / 834 |
| 4 | | 05'18" (+01'16") | 1902 / 2736 |
| 5 | | 04'31" (+00'29") | 408 / 3145 |
| 6 | | 04'35" (+00'33") | 410 / 3555 |
| 7 | | 04'28" (+00'26") | 407 / 3963 |
| 8 | | 04'33" (+00'31") | 392 / 4355 |
| 9 | | 04'24" (+00'22") | 409 / 4765 |
| 10 | | 04'35" (+00'33") | 400 / 5165 |
| 11 | | 04'26" (+00'24") | 400 / 5565 |
| 12 | | 04'25" (+00'23") | 408 / 5973 |
| 13 | | 04'24" (+00'22") | 404 / 6378 |
| 14 | | 04'31" (+00'29") | 406 / 6785 |
| 15 | | 04'22" (+00'20") | 405 / 7190 |
| 16 | | 04'21" (+00'19") | 404 / 7595 |
| 17 | | 04'19" (+00'17") | 414 / 8009 |
| 18 | | 04'26" (+00'24") | 399 / 8409 |
| 19 | | 04'21" (+00'19") | 401 / 8810 |
| 20 | | 04'20" (+00'18") | 401 / 9212 |
| 21 | | 04'02" | 416 / 9629 |
| 22 | | 04'20" (+00'18") | 412 / 10041 |
| 23 | | 04'55" (+00'53") | 399 / 10441 |
| 24 | | 04'18" (+00'16") | 408 / 10849 |
| 25 | | 04'23" (+00'21") | 399 / 11249 |
| 26 | | 04'17" (+00'15") | 410 / 11660 |
| 27 | | 04'26" (+00'24") | 390 / 12050 |
| 28 | | 04'25" (+00'23") | 401 / 12452 |
| 29 | | 04'33" (+00'31") | 388 / 12841 |
| 30 | | 04'26" (+00'24") | 398 / 13239 |
| 31 | | 04'16" (+00'14") | 410 / 13650 |
| 32 | | 04'08" (+00'06") | 405 / 14055 |
| 33 | | 04'24" (+00'22") | 407 / 14463 |
| 34 | | 04'20" (+00'18") | 404 / 14867 |
| 35 | | 04'15" (+00'13") | 396 / 15264 |
| 36 | | 17'09" (+13'07") | 1530 / 16794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.80 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'11" | 00:14'22" |
| 3 | 04'32" | 00:18'54" |
| 4 | 04'31" | 00:23'25" |
| 5 | 04'31" | 00:27'56" |
| 6 | 04'28" | 00:32'24" |
| 7 | 04'26" | 00:36'50" |
| 8 | 04'21" | 00:41'11" |
| 9 | 04'27" | 00:45'38" |
| 10 | 04'10" | 00:49'48" |
| 11 | 04'34" | 00:54'22" |
| 12 | 04'23" | 00:58'45" |
| 13 | 04'28" | 01:03'13" |
| 14 | 04'15" | 01:07'28" |
| 15 | 04'26" | 01:11'54" |
| 16 | 15'19" | 01:27'13" |
| 16.8 | 15'05" | 01:39'13" |
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