|  恭喜破PB 全馬 | 04:38:41 | 06:36/km | 第3馬| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 04:38:41 | | 總名次 | 6547 / 11486 | | 分組名次 | 1801 / 2897 | | 平均速度 | 06:36/km |
小銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+02'33") | 01:05'24" (+07'37") | | 00:34'30" (+06'09") | | 00:28'21" | 00:57'47" | | 00:29'26" (+01'05") | | 00:38'32" (+10'11") | 01:11'37" (+13'50") | | 00:33'05" (+04'44") | | 00:32'57" (+04'36") | 01:05'22" (+07'35") | | 00:32'25" (+04'04") | |
日期: 2014-11-30 08:13 - 總爬升: 357 m - 地點: 日本河口湖 - 天氣: 陰涼 - 卡路里: 2916 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'14") | 1000 / 1000 | | 2 | | 06'25" (+01'06") | 1000 / 2000 | | 3 | | 05'56" (+00'37") | 1000 / 3000 | | 4 | | 06'13" (+00'54") | 1000 / 4000 | | 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 12'26" (+07'07") | 1000 / 6000 | | 7 | | 05'43" (+00'24") | 1000 / 7000 | | 8 | | 05'19" | 1000 / 8000 | | 9 | | 05'26" (+00'07") | 1000 / 9000 | | 10 | | 05'34" (+00'15") | 1000 / 10000 | | 11 | | 05'35" (+00'16") | 1000 / 11000 | | 12 | | 05'36" (+00'17") | 1000 / 12000 | | 13 | | 05'46" (+00'27") | 1000 / 13000 | | 14 | | 05'38" (+00'19") | 1000 / 14000 | | 15 | | 05'45" (+00'26") | 1000 / 15000 | | 16 | | 05'44" (+00'25") | 1000 / 16000 | | 17 | | 06'03" (+00'44") | 1000 / 17000 | | 18 | | 06'01" (+00'42") | 1000 / 18000 | | 19 | | 05'42" (+00'23") | 1000 / 19000 | | 20 | | 05'53" (+00'34") | 1000 / 20000 | | 21 | | 05'53" (+00'34") | 1000 / 21000 | | 22 | | 11'53" (+06'34") | 1000 / 22000 | | 23 | | 07'47" (+02'28") | 1000 / 23000 | | 24 | | 06'31" (+01'12") | 1000 / 24000 | | 25 | | 06'25" (+01'06") | 1000 / 25000 | | 26 | | 06'34" (+01'15") | 1000 / 26000 | | 27 | | 06'35" (+01'16") | 1000 / 27000 | | 28 | | 06'37" (+01'18") | 1000 / 28000 | | 29 | | 06'48" (+01'29") | 1000 / 29000 | | 30 | | 06'28" (+01'09") | 1000 / 30000 | | 31 | | 07'11" (+01'52") | 1000 / 31000 | | 32 | | 06'15" (+00'56") | 1000 / 32000 | | 33 | | 06'37" (+01'18") | 1000 / 33000 | | 34 | | 06'23" (+01'04") | 1000 / 34000 | | 35 | | 06'29" (+01'10") | 1000 / 35000 | | 36 | | 05'59" (+00'40") | 1000 / 36000 | | 37 | | 06'37" (+01'18") | 1000 / 37000 | | 38 | | 07'00" (+01'41") | 1000 / 38000 | | 39 | | 06'21" (+01'02") | 1000 / 39000 | | 40 | | 06'25" (+01'06") | 1000 / 40000 | | 41 | | 06'27" (+01'08") | 1000 / 41000 | | 42 | | 06'18" (+00'59") | 1000 / 42000 | | 43 | | 05'47" (+00'28") | 1000 / 43000 |
與能斌二人一起來參加，我一路上擔心腳的狀況，所幸最後沒有抽筋 賽前宣言: 想好好享受湖光山色~ 11月累積里程 : 160.02 km  Asics TARTHERZEAL 2 累積 : 530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'25" | 00:12'59" | | 3 | 05'56" | 00:18'55" | | 4 | 06'14" | 00:25'09" | | 5 | 05'45" | 00:30'54" | | 6 | 12'27" | 00:43'21" | | 7 | 05'43" | 00:49'04" | | 8 | 05'19" | 00:54'23" | | 9 | 05'26" | 00:59'49" | | 10 | 05'35" | 01:05'24" | | 11 | 05'35" | 01:10'59" | | 12 | 05'36" | 01:16'35" | | 13 | 05'47" | 01:22'22" | | 14 | 05'38" | 01:28'00" | | 15 | 05'45" | 01:33'45" | | 16 | 05'45" | 01:39'30" | | 17 | 06'03" | 01:45'33" | | 18 | 06'01" | 01:51'34" | | 19 | 05'43" | 01:57'17" | | 20 | 05'54" | 02:03'11" | | 21 | 05'54" | 02:09'05" | | 22 | 11'53" | 02:20'58" | | 23 | 07'48" | 02:28'46" | | 24 | 06'32" | 02:35'18" | | 25 | 06'25" | 02:41'43" | | 26 | 06'34" | 02:48'17" | | 27 | 06'36" | 02:54'53" | | 28 | 06'37" | 03:01'30" | | 29 | 06'49" | 03:08'19" | | 30 | 06'29" | 03:14'48" | | 31 | 07'11" | 03:21'59" | | 32 | 06'16" | 03:28'15" | | 33 | 06'37" | 03:34'52" | | 34 | 06'24" | 03:41'16" | | 35 | 06'29" | 03:47'45" | | 36 | 06'00" | 03:53'45" | | 37 | 06'37" | 04:00'22" | | 38 | 07'01" | 04:07'23" | | 39 | 06'22" | 04:13'45" | | 40 | 06'25" | 04:20'10" | | 41 | 06'27" | 04:26'37" | | 42 | 06'18" | 04:32'55" | | 43 | 05'47" | 04:38'42" | | 43.0 | 09'07" | 04:38'59" |
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