22.8 km | 01:44:31 | 04:35/km日期: 2014-12-01 23:19 - 地點: 中興大學 - 卡路里: 1211 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'05" / 04'36" / 04'30" / 04'35" / 04'36" / 04'36" / 04'37" / 04'35" / 04'40" / 04'36" / 04'38" / 04'28" / 04'28" / 04'30" / 04'31" / 04'27" / 04'26" / 04'30" / 04'26" / 04'24" / 04'34" / 04'26" / 05'21" /
週一 興大團練
阿展、阿衝輪流領跑,
還好勉強有跟住 @@
12月累積里程 :
97.06 km ![](images/shoe.png)
ASICS TARTHER 30TH 累積 :
922.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'36" | 00:09'41" |
3 | 04'30" | 00:14'11" |
4 | 04'35" | 00:18'46" |
5 | 04'36" | 00:23'22" |
6 | 04'36" | 00:27'58" |
7 | 04'37" | 00:32'35" |
8 | 04'35" | 00:37'10" |
9 | 04'40" | 00:41'50" |
10 | 04'36" | 00:46'26" |
11 | 04'38" | 00:51'04" |
12 | 04'28" | 00:55'32" |
13 | 04'28" | 01:00'00" |
14 | 04'30" | 01:04'30" |
15 | 04'31" | 01:09'01" |
16 | 04'27" | 01:13'28" |
17 | 04'26" | 01:17'54" |
18 | 04'30" | 01:22'24" |
19 | 04'26" | 01:26'50" |
20 | 04'24" | 01:31'14" |
21 | 04'34" | 01:35'48" |
22 | 04'26" | 01:40'14" |
23.0 | 04'26" | 01:44'31" |