|  全馬 | 02:51:52 | 04:04/km | 第48馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 02:51:52 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 04:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'19" (+00'15") | 00:40'29" (+00'18") | | 00:20'10" (+00'06") | | 00:20'06" (+00'02") | 00:40'11" | | 00:20'05" (+00'01") | | 00:20'13" (+00'09") | 00:40'17" (+00'06") | | 00:20'04" | | 00:20'26" (+00'22") | 00:41'30" (+01'19") | | 00:21'04" (+01'00") | |
日期: 2020-11-15 06:00 - 總爬升: 407 m - 地點: 北港 - 天氣: 不錯 - 平均心率: 146 - 卡路里: 1808 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'02" (+00'06") | 1000 / 1000 | | 2 | | 03'58" (+00'02") | 1000 / 2000 | | 3 | | 04'03" (+00'07") | 1000 / 3000 | | 4 | | 04'03" (+00'07") | 1000 / 4000 | | 5 | | 03'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'03" (+00'07") | 1000 / 6000 | | 7 | | 04'01" (+00'05") | 1000 / 7000 | | 8 | | 04'01" (+00'05") | 1000 / 8000 | | 9 | | 04'04" (+00'08") | 1000 / 9000 | | 10 | | 03'59" (+00'03") | 1000 / 10000 | | 11 | | 04'02" (+00'06") | 1000 / 11000 | | 12 | | 04'00" (+00'04") | 1000 / 12000 | | 13 | | 04'02" (+00'06") | 1000 / 13000 | | 14 | | 04'00" (+00'04") | 1000 / 14000 | | 15 | | 04'00" (+00'04") | 1000 / 15000 | | 16 | | 04'01" (+00'05") | 1000 / 16000 | | 17 | | 04'00" (+00'04") | 1000 / 17000 | | 18 | | 03'58" (+00'02") | 1000 / 18000 | | 19 | | 04'02" (+00'06") | 1000 / 19000 | | 20 | | 04'01" (+00'05") | 1000 / 20000 | | 21 | | 03'59" (+00'03") | 1000 / 21000 | | 22 | | 04'01" (+00'05") | 1000 / 22000 | | 23 | | 04'04" (+00'08") | 1000 / 23000 | | 24 | | 04'02" (+00'06") | 1000 / 24000 | | 25 | | 04'05" (+00'09") | 1000 / 25000 | | 26 | | 03'58" (+00'02") | 1000 / 26000 | | 27 | | 03'56" | 1000 / 27000 | | 28 | | 04'04" (+00'08") | 1000 / 28000 | | 29 | | 04'03" (+00'07") | 1000 / 29000 | | 30 | | 04'01" (+00'05") | 1000 / 30000 | | 31 | | 04'03" (+00'07") | 1000 / 31000 | | 32 | | 04'06" (+00'10") | 1000 / 32000 | | 33 | | 04'07" (+00'11") | 1000 / 33000 | | 34 | | 04'02" (+00'06") | 1000 / 34000 | | 35 | | 04'04" (+00'08") | 1000 / 35000 | | 36 | | 04'14" (+00'18") | 1000 / 36000 | | 37 | | 04'09" (+00'13") | 1000 / 37000 | | 38 | | 04'07" (+00'11") | 1000 / 38000 | | 39 | | 04'19" (+00'23") | 1000 / 39000 | | 40 | | 04'12" (+00'16") | 1000 / 40000 | | 41 | | 04'17" (+00'21") | 1000 / 41000 | | 42 | | 04'12" (+00'16") | 1000 / 42000 | | 43 | | 03'32" | 315 / 42315 |
北港馬跑紅毯吃大餅
經過上星期的太馬&田中馬,連日馬洗禮
本周北港馬後面跑的很辛苦 賽後評分: 補給中規中矩,起跑放炮有點扯!中斷15~20秒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 733.04 km  母子鱷魚 一代蚱蜢 累積 : 1016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 03'59" | 00:08'13" | | 3 | 04'03" | 00:12'16" | | 4 | 04'03" | 00:16'19" | | 5 | 04'00" | 00:20'19" | | 6 | 04'04" | 00:24'23" | | 7 | 04'01" | 00:28'24" | | 8 | 04'01" | 00:32'25" | | 9 | 04'05" | 00:36'30" | | 10 | 03'59" | 00:40'29" | | 11 | 04'03" | 00:44'32" | | 12 | 04'00" | 00:48'32" | | 13 | 04'02" | 00:52'34" | | 14 | 04'01" | 00:56'35" | | 15 | 04'00" | 01:00'35" | | 16 | 04'01" | 01:04'36" | | 17 | 04'01" | 01:08'37" | | 18 | 03'59" | 01:12'36" | | 19 | 04'02" | 01:16'38" | | 20 | 04'02" | 01:20'40" | | 21 | 04'00" | 01:24'40" | | 22 | 04'01" | 01:28'41" | | 23 | 04'05" | 01:32'46" | | 24 | 04'02" | 01:36'48" | | 25 | 04'05" | 01:40'53" | | 26 | 03'58" | 01:44'51" | | 27 | 03'57" | 01:48'48" | | 28 | 04'04" | 01:52'52" | | 29 | 04'04" | 01:56'56" | | 30 | 04'01" | 02:00'57" | | 31 | 04'04" | 02:05'01" | | 32 | 04'07" | 02:09'08" | | 33 | 04'08" | 02:13'16" | | 34 | 04'02" | 02:17'18" | | 35 | 04'05" | 02:21'23" | | 36 | 04'15" | 02:25'38" | | 37 | 04'09" | 02:29'47" | | 38 | 04'08" | 02:33'55" | | 39 | 04'19" | 02:38'14" | | 40 | 04'13" | 02:42'27" | | 41 | 04'17" | 02:46'44" | | 42 | 04'13" | 02:50'57" | | 42.3 | 03'32" | 02:52'04" |
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