恭喜破PB
半馬 | 01:56:53 | 05:32/km | 第4半馬| 官方成績 |
| 日期 | 2020-11-15 |
| 成績 | 01:56:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" (+01'04") | 00:56'17" (+00'45") |
| 00:27'38" (+00'03") |
| 00:27'57" (+00'22") | 00:55'32" |
| 00:27'35" |
|
日期: 2020-11-15 06:05 - 平均心率: 164 - 卡路里: 1245 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'53" (+00'41") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'20" (+00'08") | 1000 / 17000 |
| 18 | | 05'38" (+00'26") | 1000 / 18000 |
| 19 | | 05'25" (+00'13") | 1000 / 19000 |
| 20 | | 05'59" (+00'47") | 1000 / 20000 |
| 21 | | 05'14" (+00'02") | 966 / 20966 |
賽前宣言: 第四次參加半馬，希望不要在跑到懷疑人生的情況出現。
賽後評分: 今年的半馬距離剛好21 沒有加量不加價了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
214.35 km 
HOKA Clifton 6 us9.5 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 05'31" | 00:34'10" |
| 7 | 05'39" | 00:39'49" |
| 8 | 05'27" | 00:45'16" |
| 9 | 05'46" | 00:51'02" |
| 10 | 05'15" | 00:56'17" |
| 11 | 05'33" | 01:01'50" |
| 12 | 05'32" | 01:07'22" |
| 13 | 05'35" | 01:12'57" |
| 14 | 05'23" | 01:18'20" |
| 15 | 05'54" | 01:24'14" |
| 16 | 05'12" | 01:29'26" |
| 17 | 05'21" | 01:34'47" |
| 18 | 05'38" | 01:40'25" |
| 19 | 05'25" | 01:45'50" |
| 20 | 05'59" | 01:51'49" |
| 21.0 | 05'14" | 01:56'53" |
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