22.3 km | 01:58:23 | 05:18/km日期: 2020-11-15 06:50 - 平均心率: 147 - 卡路里: 1248 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 05'39" / 05'23" / 05'13" / 05'09" / 05'04" / 05'11" / 05'00" / 05'03" / 05'07" / 04'52" / 04'59" / 05'57" / 05'21" / 05'15" / 05'15" / 05'11" / 05'06" / 06'04" / 05'21" / 05'29" / 05'15" / 06'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+01'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 1000 / 17000 |
| 18 | | 06'03" (+01'11") | 1000 / 18000 |
| 19 | | 05'21" (+00'29") | 1000 / 19000 |
| 20 | | 05'29" (+00'37") | 1000 / 20000 |
| 21 | | 05'14" (+00'22") | 1000 / 21000 |
| 22 | | 06'02" (+01'10") | 1000 / 22000 |
| 23 | | 04'58" (+00'06") | 294 / 22294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 249.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 05'11" | 00:31'39" |
| 7 | 05'00" | 00:36'39" |
| 8 | 05'03" | 00:41'42" |
| 9 | 05'07" | 00:46'49" |
| 10 | 04'52" | 00:51'41" |
| 11 | 04'59" | 00:56'40" |
| 12 | 05'57" | 01:02'37" |
| 13 | 05'21" | 01:07'58" |
| 14 | 05'15" | 01:13'13" |
| 15 | 05'15" | 01:18'28" |
| 16 | 05'11" | 01:23'39" |
| 17 | 05'06" | 01:28'45" |
| 18 | 06'04" | 01:34'49" |
| 19 | 05'21" | 01:40'10" |
| 20 | 05'29" | 01:45'39" |
| 21 | 05'15" | 01:50'54" |
| 22 | 06'03" | 01:56'57" |
| 22.3 | 04'58" | 01:58'25" |
展開計圈分析
留言 
