| 開學全馬破4成功
今天天氣陰天好跑，起跑時狀況不錯一路跟上智強哥的配速，可惜智強哥感冒身體狀況不優叫我自已先衝。
就以智強哥開的配速前進到21K狀況感覺都好。
後段山路上坡真的跑到不要不要
只好停下腳步變步兵，遇到下坡就衝拉回走路的時間，可惜跑到38K時大腿快抽筋肚子又餓，只好停下腳步走一下進補給站吃東西順便補一包水動能電解質，只好降速順順跑回終點求破4完賽就好。
賽後評分: 賽道優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 330.01 km  Nike zoom fly3 累積 : 1242.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'51" | 00:09'45" | | 3 | 05'01" | 00:14'46" | | 4 | 04'55" | 00:19'41" | | 5 | 04'57" | 00:24'38" | | 6 | 04'32" | 00:29'10" | | 7 | 05'07" | 00:34'17" | | 8 | 05'02" | 00:39'19" | | 9 | 05'06" | 00:44'25" | | 10 | 04'58" | 00:49'23" | | 11 | 05'09" | 00:54'32" | | 12 | 04'59" | 00:59'31" | | 13 | 05'04" | 01:04'35" | | 14 | 04'57" | 01:09'32" | | 15 | 05'07" | 01:14'39" | | 16 | 05'24" | 01:20'03" | | 17 | 05'06" | 01:25'09" | | 18 | 05'19" | 01:30'28" | | 19 | 05'11" | 01:35'39" | | 20 | 05'32" | 01:41'11" | | 21 | 05'55" | 01:47'06" | | 22 | 06'33" | 01:53'39" | | 23 | 05'48" | 01:59'27" | | 24 | 05'57" | 02:05'24" | | 25 | 06'28" | 02:11'52" | | 26 | 05'35" | 02:17'27" | | 27 | 05'15" | 02:22'42" | | 28 | 05'20" | 02:28'02" | | 29 | 07'43" | 02:35'45" | | 30 | 06'26" | 02:42'11" | | 31 | 06'34" | 02:48'45" | | 32 | 05'14" | 02:53'59" | | 33 | 05'26" | 02:59'25" | | 34 | 05'55" | 03:05'20" | | 35 | 06'25" | 03:11'45" | | 36 | 05'47" | 03:17'32" | | 37 | 06'06" | 03:23'38" | | 38 | 06'16" | 03:29'54" | | 39 | 07'15" | 03:37'09" | | 40 | 06'56" | 03:44'05" | | 41 | 06'05" | 03:50'10" | | 41.8 | 06'26" | 03:55'19" |
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恭喜完成了第 10 馬
全馬 | 03:55:19 | 05:34/km | 第10馬
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