| 過終點里程少600M,自己補足
參考時間3:52:41 賽後評分: 半馬後的柴山10K很有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 400.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'42" | 00:10'07" | | 3 | 04'55" | 00:15'02" | | 4 | 04'52" | 00:19'54" | | 5 | 04'55" | 00:24'49" | | 6 | 04'18" | 00:29'07" | | 7 | 04'59" | 00:34'06" | | 8 | 04'59" | 00:39'05" | | 9 | 05'07" | 00:44'12" | | 10 | 05'09" | 00:49'21" | | 11 | 05'12" | 00:54'33" | | 12 | 05'09" | 00:59'42" | | 13 | 05'14" | 01:04'56" | | 14 | 05'01" | 01:09'57" | | 15 | 05'12" | 01:15'09" | | 16 | 05'07" | 01:20'16" | | 17 | 05'13" | 01:25'29" | | 18 | 05'16" | 01:30'45" | | 19 | 05'18" | 01:36'03" | | 20 | 05'32" | 01:41'35" | | 21 | 05'34" | 01:47'09" | | 22 | 06'27" | 01:53'36" | | 23 | 06'02" | 01:59'38" | | 24 | 06'13" | 02:05'51" | | 25 | 06'20" | 02:12'11" | | 26 | 05'37" | 02:17'48" | | 27 | 05'49" | 02:23'37" | | 28 | 05'32" | 02:29'09" | | 29 | 07'02" | 02:36'11" | | 30 | 06'13" | 02:42'24" | | 31 | 06'00" | 02:48'24" | | 32 | 05'38" | 02:54'02" | | 33 | 05'35" | 02:59'37" | | 34 | 05'40" | 03:05'17" | | 35 | 06'37" | 03:11'54" | | 36 | 05'35" | 03:17'29" | | 37 | 05'40" | 03:23'09" | | 38 | 05'38" | 03:28'47" | | 39 | 05'59" | 03:34'46" | | 40 | 05'37" | 03:40'23" | | 41 | 05'34" | 03:45'57" | | 42 | 05'41" | 03:51'38" | | 42.2 | 05'12" | 03:52'41" |
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