全馬 | 04:57:14 | 07:02/km | 第23馬| 官方成績 |
| 日期 | 2020-11-15 |
| 成績 | 04:57:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'35" | 00:50'14" |
| 00:25'39" (+01'04") |
| 00:33'22" (+08'47") | 01:07'08" (+16'54") |
| 00:33'46" (+09'11") |
| 00:38'52" (+14'17") | 01:21'04" (+30'50") |
| 00:42'12" (+17'37") |
| 00:38'10" (+13'35") | 00:00'00" |
|
日期: 2020-11-15 06:00 - 總爬升: 833 m - 平均心率: 162 - 卡路里: 2386 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 05'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'45") | 1000 / 8000 |
| 9 | | 05'31" (+01'06") | 1000 / 9000 |
| 10 | | 05'26" (+01'01") | 1000 / 10000 |
| 11 | | 09'28" (+05'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+01'35") | 1000 / 13000 |
| 14 | | 05'45" (+01'20") | 1000 / 14000 |
| 15 | | 06'51" (+02'26") | 1000 / 15000 |
| 16 | | 05'29" (+01'04") | 1000 / 16000 |
| 17 | | 05'27" (+01'02") | 1000 / 17000 |
| 18 | | 08'02" (+03'37") | 1000 / 18000 |
| 19 | | 06'48" (+02'23") | 1000 / 19000 |
| 20 | | 07'58" (+03'33") | 1000 / 20000 |
| 21 | | 07'16" (+02'51") | 1000 / 21000 |
| 22 | | 07'36" (+03'11") | 1000 / 22000 |
| 23 | | 06'52" (+02'27") | 1000 / 23000 |
| 24 | | 09'15" (+04'50") | 1000 / 24000 |
| 25 | | 07'51" (+03'26") | 1000 / 25000 |
| 26 | | 07'09" (+02'44") | 1000 / 26000 |
| 27 | | 08'10" (+03'45") | 1000 / 27000 |
| 28 | | 07'15" (+02'50") | 1000 / 28000 |
| 29 | | 10'25" (+06'00") | 1000 / 29000 |
| 30 | | 09'11" (+04'46") | 1000 / 30000 |
| 31 | | 09'46" (+05'21") | 1000 / 31000 |
| 32 | | 06'49" (+02'24") | 1000 / 32000 |
| 33 | | 07'45" (+03'20") | 1000 / 33000 |
| 34 | | 06'20" (+01'55") | 1000 / 34000 |
| 35 | | 07'27" (+03'02") | 1000 / 35000 |
| 36 | | 09'05" (+04'40") | 1000 / 36000 |
| 37 | | 08'48" (+04'23") | 1000 / 37000 |
| 38 | | 08'32" (+04'07") | 1000 / 38000 |
| 39 | | 10'18" (+05'53") | 55 / 38055 |
手錶沒電了，到38K先存檔
今天身體狀況真的很差，感冒沒體力加上昨晚幾乎淺眠沒睡著，雙重加上來跑到半馬，幾乎身體被榨乾一樣，好累呀！很想坐回收車回來，最後半馬只好硬撐回來，沒辦法破4只好破5回來，感冒真的不適合跑長距離。
賽前宣言: 加油
賽後評分: 柴山上上下下太硬，補給站算普通，至少回來還有熱食可以吃
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
375.66 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 05'01" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 04'58" | 00:24'35" |
| 6 | 04'25" | 00:29'00" |
| 7 | 05'05" | 00:34'05" |
| 8 | 05'12" | 00:39'17" |
| 9 | 05'31" | 00:44'48" |
| 10 | 05'26" | 00:50'14" |
| 11 | 09'28" | 00:59'42" |
| 12 | 05'17" | 01:04'59" |
| 13 | 06'01" | 01:11'00" |
| 14 | 05'45" | 01:16'45" |
| 15 | 06'51" | 01:23'36" |
| 16 | 05'29" | 01:29'05" |
| 17 | 05'27" | 01:34'32" |
| 18 | 08'03" | 01:42'35" |
| 19 | 06'48" | 01:49'23" |
| 20 | 07'59" | 01:57'22" |
| 21 | 07'16" | 02:04'38" |
| 22 | 07'37" | 02:12'15" |
| 23 | 06'52" | 02:19'07" |
| 24 | 09'16" | 02:28'23" |
| 25 | 07'51" | 02:36'14" |
| 26 | 07'10" | 02:43'24" |
| 27 | 08'10" | 02:51'34" |
| 28 | 07'16" | 02:58'50" |
| 29 | 10'25" | 03:09'15" |
| 30 | 09'11" | 03:18'26" |
| 31 | 09'47" | 03:28'13" |
| 32 | 06'49" | 03:35'02" |
| 33 | 07'45" | 03:42'47" |
| 34 | 06'21" | 03:49'08" |
| 35 | 07'28" | 03:56'36" |
| 36 | 09'06" | 04:05'42" |
| 37 | 08'48" | 04:14'30" |
| 38 | 08'33" | 04:23'03" |
| 38.1 | 10'11" | 04:23'37" |
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