23.5 km | 02:47:59 | 07:09/km日期: 2014-10-26 20:10 - 卡路里: 1267 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'18" / 06'22" / 06'22" / 06'14" / 06'10" / 06'15" / 06'11" / 06'05" / 06'05" / 06'05" / 07'17" / 06'17" / 06'20" / 09'59" / 06'15" / 06'18" / 09'41" / 06'19" / 10'56" / 07'24" / 06'18" / 09'46" / 07'05" / 12'44" /
10月累積里程 : 91.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'22" | 00:12'40" |
3 | 06'22" | 00:19'02" |
4 | 06'14" | 00:25'16" |
5 | 06'10" | 00:31'26" |
6 | 06'15" | 00:37'41" |
7 | 06'11" | 00:43'52" |
8 | 06'05" | 00:49'57" |
9 | 06'05" | 00:56'02" |
10 | 06'05" | 01:02'07" |
11 | 07'17" | 01:09'24" |
12 | 06'17" | 01:15'41" |
13 | 06'20" | 01:22'01" |
14 | 09'59" | 01:32'00" |
15 | 06'15" | 01:38'15" |
16 | 06'18" | 01:44'33" |
17 | 09'41" | 01:54'14" |
18 | 06'19" | 02:00'33" |
19 | 10'56" | 02:11'29" |
20 | 07'24" | 02:18'53" |
21 | 06'18" | 02:25'11" |
22 | 09'46" | 02:34'57" |
23 | 07'05" | 02:42'02" |
23.5 | 12'43" | 02:47'59" |