45.3 km | 05:35:14 | 07:23/km日期: 2020-11-15 05:43 - 總爬升: 429 m - 平均心率: 141 - 卡路里: 2859 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 75%
Pace: 06'18" / 06'27" / 06'22" / 06'15" / 13'13" / 03'33" / 06'08" / 05'59" / 06'11" / 09'43" / 06'29" / 25'21" / 16'03" / 07'19" / 08'27" / 15'59" / 05'48" / 08'58" / 06'03" / 06'05" / 08'36" / 08'27" / 60'37" / 13'11" / 06'23" / 06'21" / 06'28" / 08'36" / 06'01" / 06'48" / 21'14" / 04'58" / 05'20" / 09'36" / 09'25" / 05'46" / 07'56" / 05'25" / 07'39" / 09'05" / 08'13" / 08'59" / 08'06" / 09'32" / 08'22" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'26" (+01'28") | 1000 / 2000 |
| 3 | | 06'21" (+01'23") | 1000 / 3000 |
| 4 | | 06'14" (+01'16") | 1000 / 4000 |
| 5 | | 06'30" (+01'32") | 1000 / 5000 |
| 6 | | 06'43" (+01'45") | 1000 / 6000 |
| 7 | | 06'08" (+01'10") | 1000 / 7000 |
| 8 | | 05'59" (+01'01") | 1000 / 8000 |
| 9 | | 06'10" (+01'12") | 1000 / 9000 |
| 10 | | 06'48" (+01'50") | 1000 / 10000 |
| 11 | | 06'28" (+01'30") | 1000 / 11000 |
| 12 | | 10'59" (+06'01") | 1000 / 12000 |
| 13 | | 09'43" (+04'45") | 1000 / 13000 |
| 14 | | 07'18" (+02'20") | 1000 / 14000 |
| 15 | | 08'27" (+03'29") | 1000 / 15000 |
| 16 | | 09'00" (+04'02") | 1000 / 16000 |
| 17 | | 05'48" (+00'50") | 1000 / 17000 |
| 18 | | 06'24" (+01'26") | 1000 / 18000 |
| 19 | | 06'02" (+01'04") | 1000 / 19000 |
| 20 | | 05'57" (+00'59") | 1000 / 20000 |
| 21 | | 06'19" (+01'21") | 1000 / 21000 |
| 22 | | 08'26" (+03'28") | 1000 / 22000 |
| 23 | | 15'35" (+10'37") | 1000 / 23000 |
| 24 | | 09'21" (+04'23") | 1000 / 24000 |
| 25 | | 06'15" (+01'17") | 1000 / 25000 |
| 26 | | 06'21" (+01'23") | 1000 / 26000 |
| 27 | | 06'27" (+01'29") | 1000 / 27000 |
| 28 | | 07'56" (+02'58") | 1000 / 28000 |
| 29 | | 06'00" (+01'02") | 1000 / 29000 |
| 30 | | 06'12" (+01'14") | 1000 / 30000 |
| 31 | | 08'25" (+03'27") | 1000 / 31000 |
| 32 | | 04'58" | 1000 / 32000 |
| 33 | | 05'20" (+00'22") | 1000 / 33000 |
| 34 | | 09'02" (+04'04") | 1000 / 34000 |
| 35 | | 09'24" (+04'26") | 1000 / 35000 |
| 36 | | 05'45" (+00'47") | 1000 / 36000 |
| 37 | | 07'56" (+02'58") | 1000 / 37000 |
| 38 | | 05'24" (+00'26") | 1000 / 38000 |
| 39 | | 07'39" (+02'41") | 1000 / 39000 |
| 40 | | 09'05" (+04'07") | 1000 / 40000 |
| 41 | | 05'53" (+00'55") | 1000 / 41000 |
| 42 | | 08'20" (+03'22") | 1000 / 42000 |
| 43 | | 08'05" (+03'07") | 1000 / 43000 |
| 44 | | 09'08" (+04'10") | 1000 / 44000 |
| 45 | | 08'21" (+03'23") | 1000 / 45000 |
| 46 | | 11'22" (+06'24") | 312 / 45312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 13'13" | 00:38'35" |
| 6 | 03'33" | 00:42'08" |
| 7 | 06'08" | 00:48'16" |
| 8 | 05'59" | 00:54'15" |
| 9 | 06'11" | 01:00'26" |
| 10 | 09'43" | 01:10'09" |
| 11 | 06'29" | 01:16'38" |
| 12 | 25'21" | 01:41'59" |
| 13 | 16'03" | 01:58'02" |
| 14 | 07'19" | 02:05'21" |
| 15 | 08'27" | 02:13'48" |
| 16 | 15'59" | 02:29'47" |
| 17 | 05'48" | 02:35'35" |
| 18 | 08'58" | 02:44'33" |
| 19 | 06'03" | 02:50'36" |
| 20 | 06'05" | 02:56'41" |
| 21 | 08'36" | 03:05'17" |
| 22 | 08'27" | 03:13'44" |
| 23 | 60'37" | 04:14'21" |
| 24 | 13'11" | 04:27'32" |
| 25 | 06'23" | 04:33'55" |
| 26 | 06'21" | 04:40'16" |
| 27 | 06'28" | 04:46'44" |
| 28 | 08'36" | 04:55'20" |
| 29 | 06'01" | 05:01'21" |
| 30 | 06'48" | 05:08'09" |
| 31 | 21'14" | 05:29'23" |
| 32 | 04'58" | 05:34'21" |
| 33 | 05'20" | 05:39'41" |
| 34 | 09'36" | 05:49'17" |
| 35 | 09'25" | 05:58'42" |
| 36 | 05'46" | 06:04'28" |
| 37 | 07'56" | 06:12'24" |
| 38 | 05'25" | 06:17'49" |
| 39 | 07'39" | 06:25'28" |
| 40 | 09'05" | 06:34'33" |
| 41 | 08'13" | 06:42'46" |
| 42 | 08'59" | 06:51'45" |
| 43 | 08'06" | 06:59'51" |
| 44 | 09'32" | 07:09'23" |
| 45 | 08'22" | 07:17'45" |
| 45.3 | 11'21" | 07:21'18" |
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