| 賽後評分: 鼓山路旁眷村內補差公里數繞巷弄路頭快暈！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 445.01 km  母子鱷魚 跟上來綠色三太子丫拖 累積 : 64.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'13" | 00:12'54" | | 3 | 06'18" | 00:19'12" | | 4 | 05'44" | 00:24'56" | | 5 | 06'09" | 00:31'05" | | 6 | 04'37" | 00:35'42" | | 7 | 06'28" | 00:42'10" | | 8 | 06'10" | 00:48'20" | | 9 | 06'45" | 00:55'05" | | 10 | 06'43" | 01:01'48" | | 11 | 05'43" | 01:07'31" | | 12 | 06'19" | 01:13'50" | | 13 | 07'03" | 01:20'53" | | 14 | 06'55" | 01:27'48" | | 15 | 07'55" | 01:35'43" | | 16 | 07'28" | 01:43'11" | | 17 | 08'10" | 01:51'21" | | 18 | 09'11" | 02:00'32" | | 19 | 10'23" | 02:10'55" | | 20 | 09'27" | 02:20'22" | | 21 | 11'11" | 02:31'33" | | 22 | 11'22" | 02:42'55" | | 23 | 13'45" | 02:56'40" | | 24 | 11'45" | 03:08'25" | | 25 | 09'51" | 03:18'16" | | 26 | 10'21" | 03:28'37" | | 27 | 09'01" | 03:37'38" | | 28 | 09'32" | 03:47'10" | | 29 | 10'41" | 03:57'51" | | 30 | 12'29" | 04:10'20" | | 31 | 09'54" | 04:20'14" | | 32 | 07'23" | 04:27'37" | | 33 | 07'57" | 04:35'34" | | 34 | 07'28" | 04:43'02" | | 35 | 09'23" | 04:52'25" | | 36 | 14'31" | 05:06'56" | | 37 | 10'18" | 05:17'14" | | 38 | 09'26" | 05:26'40" | | 39 | 10'40" | 05:37'20" | | 40 | 09'41" | 05:47'01" | | 41 | 10'31" | 05:57'32" | | 42 | 09'18" | 06:06'50" | | 43 | 52'27" | 06:59'17" | | 44 | 16'54" | 07:16'11" | | 44.0 | 13'18" | 07:16'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 06:34:08 | 09:20/km | 第10馬
高雄
留言 
展開計圈分析
