Chiu Tsai-Yun 2020/11/15 訓練日誌

Chiu Tsai-Yun 高雄
ID 71310

159 位追隨者

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Chiu Tsai-Yun

45.0 km | 06:15:49 | 08:21/km | 第62馬

2020 美濃白玉蘿蔔超級馬拉松

官方成績
日期	2020-11-15
成績	06:15:49
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'08")

00:39'08" (+04'32")

01:17'46"

10 km

(01:17'46")

00:38'38" (+04'02")

15 km

(01:52'22")

00:34'36"

01:17'56" (+00'10")

20 km

(02:35'42")

00:43'20" (+08'44")

25 km

(03:21'47")

00:46'05" (+11'29")

01:29'53" (+12'07")

30 km

(04:05'35")

00:43'48" (+09'12")

35 km

(04:55'12")

00:49'37" (+15'01")

01:30'19" (+12'33")

40 km

(05:35'54")

00:40'42" (+06'06")

45 km

(06:15'49")

00:39'55" (+05'19")

00:00'00"

Finish

(06:15:49)

日期: 2020-11-15 05:33 - 總爬升: 452 m - 平均心率: 139 - 卡路里: 1999 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'33"

(06'33")

06'33" (+00'47")

1000 / 1000

06'44"

(13'18")

06'44" (+00'58")

1000 / 2000

12'09"

(25'27")

12'09" (+06'23")

1000 / 3000

07'28"

(32'56")

07'28" (+01'42")

1000 / 4000

06'11"

(39'08")

06'11" (+00'25")

1000 / 5000

展開計圈分析

08'42"

(47'50")

08'42" (+02'56")

1000 / 6000

06'26"

(54'17")

06'26" (+00'40")

1000 / 7000

06'09"

(01:00'27")

06'09" (+00'23")

1000 / 8000

09'24"

(01:09'52")

09'24" (+03'38")

1000 / 9000

07'53"

(01:17'46")

07'53" (+02'07")

1000 / 10000

06'51"

(01:24'37")

06'51" (+01'05")

1000 / 11000

09'43"

(01:34'21")

09'43" (+03'57")

1000 / 12000

06'03"

(01:40'24")

06'03" (+00'17")

1000 / 13000

05'53"

(01:46'18")

05'53" (+00'07")

1000 / 14000

06'03"

(01:52'21")

06'03" (+00'17")

1000 / 15000

12'25"

(02:04'47")

12'25" (+06'39")

1000 / 16000

05'46"

(02:10'34")

05'46"

1000 / 17000

08'18"

(02:18'53")

08'18" (+02'32")

1000 / 18000

07'04"

(02:25'57")

07'04" (+01'18")

1000 / 19000

09'45"

(02:35'42")

09'45" (+03'59")

1000 / 20000

07'44"

(02:43'27")

07'44" (+01'58")

1000 / 21000

10'03"

(02:53'30")

10'03" (+04'17")

1000 / 22000

07'50"

(03:01'21")

07'50" (+02'04")

1000 / 23000

11'42"

(03:13'04")

11'42" (+05'56")

1000 / 24000

08'42"

(03:21'47")

08'42" (+02'56")

1000 / 25000

09'02"

(03:30'50")

09'02" (+03'16")

1000 / 26000

08'24"

(03:39'15")

08'24" (+02'38")

1000 / 27000

08'25"

(03:47'40")

08'25" (+02'39")

1000 / 28000

10'54"

(03:58'35")

10'54" (+05'08")

1000 / 29000

07'00"

(04:05'35")

07'00" (+01'14")

1000 / 30000

08'22"

(04:13'58")

08'22" (+02'36")

1000 / 31000

09'15"

(04:23'13")

09'15" (+03'29")

1000 / 32000

09'13"

(04:32'27")

09'13" (+03'27")

1000 / 33000

11'34"

(04:44'01")

11'34" (+05'48")

1000 / 34000

11'11"

(04:55'12")

11'11" (+05'25")

1000 / 35000

08'35"

(05:03'48")

08'35" (+02'49")

1000 / 36000

07'00"

(05:10'49")

07'00" (+01'14")

1000 / 37000

07'08"

(05:17'57")

07'08" (+01'22")

1000 / 38000

07'58"

(05:25'56")

07'58" (+02'12")

1000 / 39000

09'57"

(05:35'54")

09'57" (+04'11")

1000 / 40000

08'40"

(05:44'34")

08'40" (+02'54")

1000 / 41000

07'13"

(05:51'48")

07'13" (+01'27")

1000 / 42000

08'33"

(06:00'22")

08'33" (+02'47")

1000 / 43000

07'09"

(06:07'31")

07'09" (+01'23")

1000 / 44000

08'17"

(06:15'49")

09'34" (+03'48")

865 / 44865

平安完賽～

賽後評分: 太棒了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 312.13 km

Brooks ADRENALINE GTS 21 累積 : 749.2 km

TCX 2.0 上傳 | 4 years ago

林世川, 邱佩甄和其他 14 人說推

留言

觀看另 6 則留言

☘️🌿Happy Chen🌿☘️ 恭喜完賽

2020-11-18 06:38 ·

林世川厲害

2020-11-19 16:58 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'45"	00:13'19"
3	12'09"	00:25'28"
4	07'28"	00:32'56"
5	06'12"	00:39'08"
6	08'43"	00:47'51"
7	06'26"	00:54'17"
8	06'10"	01:00'27"
9	09'25"	01:09'52"
10	07'54"	01:17'46"
11	06'51"	01:24'37"
12	09'44"	01:34'21"
13	06'04"	01:40'25"
14	05'53"	01:46'18"
15	06'04"	01:52'22"
16	12'25"	02:04'47"
17	05'47"	02:10'34"
18	08'19"	02:18'53"
19	07'04"	02:25'57"
20	09'45"	02:35'42"
21	07'45"	02:43'27"
22	10'04"	02:53'31"
23	07'51"	03:01'22"
24	11'43"	03:13'05"
25	08'42"	03:21'47"
26	09'03"	03:30'50"
27	08'25"	03:39'15"
28	08'25"	03:47'40"
29	10'55"	03:58'35"
30	07'00"	04:05'35"
31	08'23"	04:13'58"
32	09'15"	04:23'13"
33	09'14"	04:32'27"
34	11'34"	04:44'01"
35	11'11"	04:55'12"
36	08'36"	05:03'48"
37	07'01"	05:10'49"
38	07'09"	05:17'58"
39	07'59"	05:25'57"
40	09'57"	05:35'54"
41	08'41"	05:44'35"
42	07'14"	05:51'49"
43	08'33"	06:00'22"
44	07'10"	06:07'32"
44.9	09'34"	06:15'49"