15.0 km | 01:00:34 | 04:02/km日期: 2020-11-16 09:02 - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 236
Pace: 04'16" / 04'20" / 04'02" / 04'41" / 37'53" / 03'59" / 09'56" / 03'58" / 04'05" / 04'01" / 12'13" / 03'54" / 04'40" / 03'55" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'22") | 1000 / 1000 |
| 2 | | 04'06" (+00'13") | 1000 / 2000 |
| 3 | | 04'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'07" (+00'14") | 1000 / 5000 |
| 6 | | 03'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'06" (+00'13") | 1000 / 7000 |
| 8 | | 03'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'06" (+00'13") | 1000 / 11000 |
| 12 | | 03'54" (+00'01") | 1000 / 12000 |
| 13 | | 03'53" | 1000 / 13000 |
| 14 | | 03'54" (+00'01") | 1000 / 14000 |
| 15 | | 03'56" (+00'03") | 1000 / 15000 |
| 16 | | 03'26" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'20" | 00:08'36" |
| 3 | 04'02" | 00:12'38" |
| 4 | 04'41" | 00:17'19" |
| 5 | 37'53" | 00:55'12" |
| 6 | 03'59" | 00:59'11" |
| 7 | 09'56" | 01:09'07" |
| 8 | 03'58" | 01:13'05" |
| 9 | 04'05" | 01:17'10" |
| 10 | 04'01" | 01:21'11" |
| 11 | 12'13" | 01:33'24" |
| 12 | 03'54" | 01:37'18" |
| 13 | 04'40" | 01:41'58" |
| 14 | 03'55" | 01:45'53" |
| 15 | 03'56" | 01:49'49" |
| 15.0 | 03'31" | 01:49'53" |
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