11.1 km | 01:08:05 | 06:08/km日期: 2020-11-16 16:42 - 地點: 七股 - 天氣: 臭蟲出現 - 平均心率: 166 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'47" / 06'08" / 06'11" / 05'55" / 06'11" / 05'55" / 05'46" / 06'00" / 05'54" / 06'27" / 06'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'29") | 500 / 500 |
| 2 | | 06'21" (+00'38") | 500 / 1000 |
| 3 | | 06'07" (+00'24") | 500 / 1500 |
| 4 | | 06'09" (+00'26") | 500 / 2000 |
| 5 | | 06'10" (+00'27") | 500 / 2500 |
| 6 | | 06'09" (+00'26") | 500 / 3000 |
| 7 | | 06'01" (+00'18") | 500 / 3500 |
| 8 | | 05'49" (+00'06") | 500 / 4000 |
| 9 | | 06'06" (+00'23") | 500 / 4500 |
| 10 | | 06'14" (+00'31") | 500 / 5000 |
| 11 | | 06'00" (+00'17") | 500 / 5500 |
| 12 | | 05'48" (+00'05") | 500 / 6000 |
| 13 | | 05'49" (+00'06") | 500 / 6500 |
| 14 | | 05'43" | 500 / 7000 |
| 15 | | 06'00" (+00'17") | 500 / 7500 |
| 16 | | 06'00" (+00'17") | 500 / 8000 |
| 17 | | 05'58" (+00'15") | 500 / 8500 |
| 18 | | 05'48" (+00'05") | 500 / 9000 |
| 19 | | 06'39" (+00'56") | 500 / 9500 |
| 20 | | 06'14" (+00'31") | 500 / 10000 |
| 21 | | 06'04" (+00'21") | 500 / 10500 |
| 22 | | 06'25" (+00'42") | 500 / 11000 |
| 23 | | 06'54" (+01'11") | 88 / 11088 |
最後一圈,不斷將身上的臭蟲拍落~
最後500m , 被一隻臭蟲飛進嘴裡 ><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.64 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 05'55" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 05'55" | 00:37'07" |
| 7 | 05'46" | 00:42'53" |
| 8 | 06'00" | 00:48'53" |
| 9 | 05'54" | 00:54'47" |
| 10 | 06'27" | 01:01'14" |
| 11 | 06'15" | 01:07'29" |
| 11.1 | 06'46" | 01:08'05" |
展開計圈分析
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