16.0 km | 01:26:26 | 05:23/km日期: 2020-11-16 19:13 - 平均心率: 151 - 卡路里: 865 Cal - 總步數: 15308 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'51" / 05'16" / 05'21" / 05'33" / 05'30" / 05'24" / 05'19" / 05'27" / 05'21" / 05'19" / 05'33" / 05'21" / 05'19" / 05'35" / 05'13" / 04'48" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'06") | 1007 / 1007 | 175 / 96 |
| 2 | | 05'12" (+00'26") | 1002 / 2010 | 177 / 108 |
| 3 | | 05'19" (+00'33") | 1004 / 3014 | 176 / 106 |
| 4 | | 05'31" (+00'45") | 1003 / 4017 | 176 / 102 |
| 5 | | 05'29" (+00'43") | 1002 / 5020 | 173 / 104 |
| 6 | | 05'24" (+00'38") | 1006 / 6026 | 176 / 104 |
| 7 | | 05'17" (+00'31") | 1004 / 7031 | 176 / 107 |
| 8 | | 05'23" (+00'37") | 1000 / 8032 | 177 / 104 |
| 9 | | 05'21" (+00'35") | 1007 / 9039 | 176 / 105 |
| 10 | | 05'19" (+00'33") | 1009 / 10048 | 176 / 106 |
| 11 | | 05'27" (+00'41") | 1006 / 11055 | 179 / 101 |
| 12 | | 05'20" (+00'34") | 1002 / 12057 | 176 / 106 |
| 13 | | 05'20" (+00'34") | 1004 / 13062 | 177 / 105 |
| 14 | | 05'30" (+00'44") | 1003 / 14065 | 179 / 101 |
| 15 | | 05'12" (+00'26") | 1010 / 15076 | 178 / 107 |
| 16 | | 04'46" | 1006 / 16082 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'19" | 00:38'14" |
| 8 | 05'27" | 00:43'41" |
| 9 | 05'21" | 00:49'02" |
| 10 | 05'19" | 00:54'21" |
| 11 | 05'33" | 00:59'54" |
| 12 | 05'21" | 01:05'15" |
| 13 | 05'19" | 01:10'34" |
| 14 | 05'35" | 01:16'09" |
| 15 | 05'13" | 01:21'22" |
| 16 | 04'48" | 01:26'10" |
| 16.0 | 07'50" | 01:26'26" |
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