10.0 km | 00:50:51 | 05:04/km日期: 2014-12-02 22:07 - 地點: 凹仔底-愛河之心 - 天氣: 涼 - 卡路里: 621 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'36" / 05'19" / 05'14" / 05'06" / 05'05" / 04'55" / 05'00" / 04'48" / 04'52" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 03'14" | 7 / 10007 |
0-5km 漸速跑
5-10km 定速跑(sub5分)
12月累積里程 :
178.41 km 
adidas adizero adios 2 Wide 累積 :
670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 05'05" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 05'00" | 00:36'15" |
| 8 | 04'48" | 00:41'03" |
| 9 | 04'52" | 00:45'55" |
| 10 | 04'54" | 00:50'49" |
| 10.0 | 04'20" | 00:50'51" |
展開計圈分析
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