12.2 km | 00:58:44 | 04:49/km日期: 2020-11-17 17:13 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 05'15" / 04'53" / 06'47" / 04'42" / 11'16" / 04'48" / 04'44" / 04'43" / 04'55" / 04'50" / 05'36" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'38" (+00'06") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
306.21 km 
MIZUNO WAVE DUEL 累積 :
169.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 06'47" | 00:16'55" |
| 4 | 04'42" | 00:21'37" |
| 5 | 11'16" | 00:32'53" |
| 6 | 04'48" | 00:37'41" |
| 7 | 04'44" | 00:42'25" |
| 8 | 04'43" | 00:47'08" |
| 9 | 04'55" | 00:52'03" |
| 10 | 04'50" | 00:56'53" |
| 11 | 05'36" | 01:02'29" |
| 12 | 04'33" | 01:07'02" |
| 12.2 | 04'40" | 01:07'52" |
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