12.2 km | 01:02:42 | 05:08/km日期: 2020-11-17 18:46 - 地點: 國立交通大學操場 - 天氣: 溫暖 - 平均心率: 166 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 04'42" / 04'40" / 04'40" / 04'41" / 04'38" / 06'51" / 05'03" / 04'41" / 04'39" / 04'35" / 04'39" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 394 / 394 |
| 2 | | 04'36" (+00'04") | 404 / 799 |
| 3 | | 04'40" (+00'08") | 403 / 1203 |
| 4 | | 04'42" (+00'10") | 403 / 1606 |
| 5 | | 04'37" (+00'05") | 405 / 2012 |
| 6 | | 04'40" (+00'08") | 406 / 2418 |
| 7 | | 04'39" (+00'07") | 402 / 2820 |
| 8 | | 04'41" (+00'09") | 404 / 3225 |
| 9 | | 04'41" (+00'09") | 404 / 3630 |
| 10 | | 04'39" (+00'07") | 403 / 4033 |
| 11 | | 04'41" (+00'09") | 400 / 4434 |
| 12 | | 04'36" (+00'04") | 409 / 4843 |
| 13 | | 04'38" (+00'06") | 200 / 5044 |
| 14 | | 06'55" (+02'23") | 1000 / 6044 |
| 15 | | 09'24" (+04'52") | 44 / 6088 |
| 16 | | 04'52" (+00'20") | 393 / 6481 |
| 17 | | 04'43" (+00'11") | 403 / 6884 |
| 18 | | 04'42" (+00'10") | 404 / 7289 |
| 19 | | 04'43" (+00'11") | 403 / 7692 |
| 20 | | 04'33" (+00'01") | 407 / 8100 |
| 21 | | 04'42" (+00'10") | 403 / 8503 |
| 22 | | 04'35" (+00'03") | 409 / 8913 |
| 23 | | 04'37" (+00'05") | 403 / 9316 |
| 24 | | 04'32" | 408 / 9725 |
| 25 | | 04'37" (+00'05") | 406 / 10131 |
| 26 | | 04'32" | 407 / 10538 |
| 27 | | 04'47" (+00'15") | 405 / 10944 |
| 28 | | 04'33" (+00'01") | 203 / 11148 |
| 29 | | 07'54" (+03'22") | 1000 / 12148 |
| 30 | | 06'19" (+01'47") | 47 / 12195 |
新竹MIDA
2 x 5km @4:45(114s/400m)(23m45s), R 1km(7m15s)
23:34, 23:36
隔了一個多星期沒練，又剛好遇到比較溫暖的天氣，真是太~~~吃力......囧rz
雖然看起來有完成，但體感覺得退步滿多的，慘呀......
留言 
HOKA ONE ONE Rincon Tokyo 累積 : 1290.2 km
展開計圈分析
