|  恭喜破PB 全馬 | 04:48:26 | 06:50/km | 第8馬| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 04:48:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+02'35") | 00:59'05" (+01'24") | | 00:28'15" | | 00:28'34" (+00'19") | 00:57'41" | | 00:29'07" (+00'52") | | 00:33'34" (+05'19") | 01:10'19" (+12'38") | | 00:36'45" (+08'30") | | 00:36'16" (+08'01") | 01:15'26" (+17'45") | | 00:39'10" (+10'55") | |
日期: 2014-11-30 08:00 - 總爬升: 274 m - 平均心率: 104 - 卡路里: 2279 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'16") | 1002 / 1002 | | 2 | | 06'23" (+01'05") | 1007 / 2009 | | 3 | | 06'04" (+00'46") | 1002 / 3011 | | 4 | | 06'11" (+00'53") | 1001 / 4013 | | 5 | | 05'36" (+00'18") | 1011 / 5025 |
| 6 | | 05'44" (+00'26") | 997 / 6022 | | 7 | | 05'55" (+00'37") | 995 / 7018 | | 8 | | 05'22" (+00'04") | 1007 / 8025 | | 9 | | 05'44" (+00'26") | 1001 / 9027 | | 10 | | 05'26" (+00'08") | 1001 / 10028 | | 11 | | 05'33" (+00'15") | 1012 / 11040 | | 12 | | 05'45" (+00'27") | 1002 / 12042 | | 13 | | 05'37" (+00'19") | 1008 / 13051 | | 14 | | 05'51" (+00'33") | 996 / 14047 | | 15 | | 05'48" (+00'30") | 1004 / 15052 | | 16 | | 05'40" (+00'22") | 1001 / 16054 | | 17 | | 05'55" (+00'37") | 1004 / 17058 | | 18 | | 05'50" (+00'32") | 1003 / 18061 | | 19 | | 05'46" (+00'28") | 1004 / 19066 | | 20 | | 05'53" (+00'35") | 1000 / 20066 | | 21 | | 05'59" (+00'41") | 875 / 20941 | | 22 | | 06'40" (+01'22") | 1133 / 22074 | | 23 | | 08'20" (+03'02") | 994 / 23069 | | 24 | | 06'12" (+00'54") | 1011 / 24081 | | 25 | | 06'18" (+01'00") | 992 / 25073 | | 26 | | 06'47" (+01'29") | 1002 / 26075 | | 27 | | 07'02" (+01'44") | 1004 / 27080 | | 28 | | 07'44" (+02'26") | 1001 / 28082 | | 29 | | 08'10" (+02'52") | 1006 / 29088 | | 30 | | 07'00" (+01'42") | 1004 / 30092 | | 31 | | 08'13" (+02'55") | 1005 / 31098 | | 32 | | 07'07" (+01'49") | 996 / 32094 | | 33 | | 07'22" (+02'04") | 1002 / 33096 | | 34 | | 07'45" (+02'27") | 1006 / 34102 | | 35 | | 05'18" | 958 / 35061 | | 36 | | 06'35" (+01'17") | 1049 / 36111 | | 37 | | 08'49" (+03'31") | 1000 / 37111 | | 38 | | 08'14" (+02'56") | 1002 / 38114 | | 39 | | 08'11" (+02'53") | 1009 / 39123 | | 40 | | 08'34" (+03'16") | 998 / 40121 | | 41 | | 07'18" (+02'00") | 1007 / 41129 | | 42 | | 07'48" (+02'30") | 1003 / 42133 | | 43 | | 07'25" (+02'07") | 995 / 43128 |
賽前宣言: 目標:4:30 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 113.76 km  ASICS Gel-Lyte33 2 累積 : 924.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'24" | 00:12'59" | | 3 | 06'03" | 00:19'02" | | 4 | 06'12" | 00:25'14" | | 5 | 05'36" | 00:30'50" | | 6 | 05'46" | 00:36'36" | | 7 | 05'56" | 00:42'32" | | 8 | 05'21" | 00:47'53" | | 9 | 05'45" | 00:53'38" | | 10 | 05'27" | 00:59'05" | | 11 | 05'34" | 01:04'39" | | 12 | 05'44" | 01:10'23" | | 13 | 05'38" | 01:16'01" | | 14 | 05'51" | 01:21'52" | | 15 | 05'47" | 01:27'39" | | 16 | 05'41" | 01:33'20" | | 17 | 05'56" | 01:39'16" | | 18 | 05'51" | 01:45'07" | | 19 | 05'45" | 01:50'52" | | 20 | 05'54" | 01:56'46" | | 21 | 06'57" | 02:03'43" | | 22 | 05'44" | 02:09'27" | | 23 | 08'19" | 02:17'46" | | 24 | 06'17" | 02:24'03" | | 25 | 06'17" | 02:30'20" | | 26 | 06'48" | 02:37'08" | | 27 | 06'46" | 02:43'54" | | 28 | 07'37" | 02:51'31" | | 29 | 08'38" | 03:00'09" | | 30 | 06'56" | 03:07'05" | | 31 | 08'21" | 03:15'26" | | 32 | 07'02" | 03:22'28" | | 33 | 07'24" | 03:29'52" | | 34 | 07'27" | 03:37'19" | | 35 | 06'02" | 03:43'21" | | 36 | 06'05" | 03:49'26" | | 37 | 08'25" | 03:57'51" | | 38 | 08'44" | 04:06'35" | | 39 | 07'52" | 04:14'27" | | 40 | 08'04" | 04:22'31" | | 41 | 08'13" | 04:30'44" | | 42 | 07'35" | 04:38'19" | | 43 | 07'38" | 04:45'57" | | 43.4 | 07'22" | 04:49'03" |
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