30.6 km | 03:04:27 | 06:01/km日期: 2014-12-03 18:15 - 總爬升: 154 m - 地點: 楠梓 - 平均心率: 86 - 卡路里: 1819 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'27" / 05'37" / 05'36" / 05'33" / 05'37" / 05'37" / 06'02" / 06'02" / 05'38" / 05'51" / 05'49" / 06'04" / 06'02" / 06'08" / 06'51" / 06'01" / 06'08" / 06'44" / 06'03" / 05'57" / 06'05" / 05'52" / 06'44" / 05'47" / 05'54" / 06'49" / 06'08" / 06'54" / 06'07" / 05'50" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
404.91 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'37" | 00:27'50" |
| 6 | 05'37" | 00:33'27" |
| 7 | 06'02" | 00:39'29" |
| 8 | 06'02" | 00:45'31" |
| 9 | 05'38" | 00:51'09" |
| 10 | 05'51" | 00:57'00" |
| 11 | 05'49" | 01:02'49" |
| 12 | 06'04" | 01:08'53" |
| 13 | 06'02" | 01:14'55" |
| 14 | 06'08" | 01:21'03" |
| 15 | 06'51" | 01:27'54" |
| 16 | 06'01" | 01:33'55" |
| 17 | 06'08" | 01:40'03" |
| 18 | 06'44" | 01:46'47" |
| 19 | 06'03" | 01:52'50" |
| 20 | 05'57" | 01:58'47" |
| 21 | 06'05" | 02:04'52" |
| 22 | 05'52" | 02:10'44" |
| 23 | 06'44" | 02:17'28" |
| 24 | 05'47" | 02:23'15" |
| 25 | 05'54" | 02:29'09" |
| 26 | 06'49" | 02:35'58" |
| 27 | 06'08" | 02:42'06" |
| 28 | 06'54" | 02:49'00" |
| 29 | 06'07" | 02:55'07" |
| 30 | 05'50" | 03:00'57" |
| 30.6 | 05'37" | 03:04'27" |
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