7.0 km | 01:09:31 | 09:53/km日期: 2020-11-18 20:20 - 平均心率: 141 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91%
Pace: 11'16" / 11'30" / 09'28" / 08'00" / 06'46" / 13'08" / 06'49" / 111'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 400 / 400 |
| 2 | | 02:10'29" (+06'05") | 26 / 426 |
| 3 | | 04'24" | 400 / 826 |
| 4 | | 01:42'16" (+37'52") | 34 / 861 |
| 5 | | 04'38" (+00'14") | 400 / 1261 |
| 6 | | 02:23'54" (+19'30") | 24 / 1285 |
| 7 | | 04'45" (+00'21") | 400 / 1685 |
| 8 | | 02:28'44" (+24'20") | 23 / 1708 |
| 9 | | 04'54" (+00'30") | 400 / 2108 |
| 10 | | 25'02" (+20'38") | 139 / 2248 |
| 11 | | 07'06" (+02'42") | 1000 / 3248 |
| 12 | | 08'56" (+04'32") | 1000 / 4248 |
| 13 | | 05'28" (+01'04") | 800 / 5048 |
| 14 | | 02:44'12" (+39'48") | 24 / 5073 |
| 15 | | 05'22" (+00'58") | 800 / 5873 |
| 16 | | 01:43'29" (+39'05") | 38 / 5911 |
| 17 | | 05'28" (+01'04") | 800 / 6711 |
| 18 | | 13'00" (+08'36") | 307 / 7019 |
| 19 | | 06:05'22" (+00'58") | 4 / 7023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 11'30" | 00:22'46" |
| 3 | 09'28" | 00:32'14" |
| 4 | 08'00" | 00:40'14" |
| 5 | 06'46" | 00:47'00" |
| 6 | 13'08" | 01:00'08" |
| 7 | 06'49" | 01:06'57" |
| 7.0 | 109'24" | 01:09'31" |
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