13.2 km | 01:26:58 | 06:33/km日期: 2020-11-19 04:21 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 06'59" / 06'23" / 06'23" / 06'18" / 06'17" / 06'25" / 06'34" / 06'30" / 06'25" / 06'19" / 06'30" / 06'31" / 06'16" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 08'06" (+01'50") | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
149.46 km 
ASICS亞瑟士 GEL-NIMBUS16 累積 :
1314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'18" | 00:26'03" |
| 5 | 06'17" | 00:32'20" |
| 6 | 06'25" | 00:38'45" |
| 7 | 06'34" | 00:45'19" |
| 8 | 06'30" | 00:51'49" |
| 9 | 06'25" | 00:58'14" |
| 10 | 06'19" | 01:04'33" |
| 11 | 06'30" | 01:11'03" |
| 12 | 06'31" | 01:17'34" |
| 13 | 06'16" | 01:23'50" |
| 13.2 | 08'09" | 01:25'52" |
展開計圈分析
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