19.3 km | 01:57:23 | 06:04/km日期: 2013-03-26 17:05 - 地點: 大稻埕碼頭-恆光橋 - 天氣: 多雲轉陣雨 - 平均心率: 155 - 卡路里: 1094 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'28" / 05'42" / 05'51" / 05'51" / 05'43" / 05'45" / 05'58" / 06'14" / 06'03" / 05'57" / 06'02" / 06'10" / 06'06" / 06'36" / 06'09" / 06'15" / 06'16" / 06'23" / 06'35" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 5028 / 5028 |
| 2 | | 05'59" (+00'17") | 5023 / 10051 |
| 3 | | 06'12" (+00'30") | 5030 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
182.86 km 
MIZUNO WAVE ALCHEMY 10 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 05'51" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'45" | 00:34'20" |
| 7 | 05'58" | 00:40'18" |
| 8 | 06'14" | 00:46'32" |
| 9 | 06'03" | 00:52'35" |
| 10 | 05'57" | 00:58'32" |
| 11 | 06'02" | 01:04'34" |
| 12 | 06'10" | 01:10'44" |
| 13 | 06'06" | 01:16'50" |
| 14 | 06'36" | 01:23'26" |
| 15 | 06'09" | 01:29'35" |
| 16 | 06'15" | 01:35'50" |
| 17 | 06'16" | 01:42'06" |
| 18 | 06'23" | 01:48'29" |
| 19 | 06'35" | 01:55'04" |
| 19.3 | 07'38" | 01:57'23" |
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