11.1 km | 01:02:45 | 05:38/km日期: 2014-12-04 17:25 - 卡路里: 893 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'05" / 06'01" / 05'47" / 05'51" / 05'35" / 05'34" / 05'32" / 05'27" / 05'25" / 05'17" / 05'14" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 2782 / 2782 |
| 2 | | 05'41" (+00'26") | 2793 / 5576 |
| 3 | | 05'29" (+00'14") | 2792 / 8368 |
| 4 | | 05'15" | 2801 / 11169 |
12月累積里程 : 285.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 05'34" | 00:34'53" |
| 7 | 05'32" | 00:40'25" |
| 8 | 05'27" | 00:45'52" |
| 9 | 05'25" | 00:51'17" |
| 10 | 05'17" | 00:56'34" |
| 11 | 05'14" | 01:01'48" |
| 11.1 | 07'32" | 01:02'45" |
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