11.6 km | 01:02:27 | 05:22/km日期: 2020-11-21 04:32 - 總爬升: 262 m - 平均心率: 149 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'12" / 09'45" / 05'27" / 05'22" / 05'21" / 05'03" / 05'13" / 09'40" / 05'06" / 05'10" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 610 / 1610 |
| 3 | | 05'18" (+00'13") | 1000 / 2610 |
| 4 | | 05'20" (+00'15") | 1000 / 3610 |
| 5 | | 05'25" (+00'20") | 1000 / 4610 |
| 6 | | 05'07" (+00'02") | 1000 / 5610 |
| 7 | | 05'07" (+00'02") | 1000 / 6610 |
| 8 | | 05'08" (+00'03") | 1000 / 7610 |
| 9 | | 05'07" (+00'02") | 1000 / 8610 |
| 10 | | 05'05" | 1000 / 9610 |
| 11 | | 05'14" (+00'09") | 1000 / 10610 |
| 12 | | 05'22" (+00'17") | 999 / 11610 |
| 13 | | 06'12" (+01'07") | 21 / 11631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'45" | 00:15'57" |
| 3 | 05'27" | 00:21'24" |
| 4 | 05'22" | 00:26'46" |
| 5 | 05'21" | 00:32'07" |
| 6 | 05'03" | 00:37'10" |
| 7 | 05'13" | 00:42'23" |
| 8 | 09'40" | 00:52'03" |
| 9 | 05'06" | 00:57'09" |
| 10 | 05'10" | 01:02'19" |
| 11 | 05'18" | 01:07'37" |
| 11.6 | 05'21" | 01:11'00" |
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