17.3 km | 01:56:46 | 06:44/km日期: 2020-11-21 05:59 - 平均心率: 148 - 卡路里: 1388 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'26" / 06'17" / 06'12" / 06'46" / 08'44" / 06'47" / 06'28" / 10'44" / 32'26" / 06'56" / 06'49" / 06'39" / 06'19" / 12'20" / 06'11" / 06'01" / 06'00" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 08'43" (+02'43") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 07'26" (+01'26") | 1000 / 8000 |
| 9 | | 07'48" (+01'48") | 1000 / 9000 |
| 10 | | 06'55" (+00'55") | 1000 / 10000 |
| 11 | | 06'48" (+00'48") | 1000 / 11000 |
| 12 | | 06'38" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'19") | 1000 / 13000 |
| 14 | | 07'05" (+01'05") | 1000 / 14000 |
| 15 | | 06'10" (+00'10") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'14" (+00'14") | 326 / 17326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 196.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'46" | 00:25'41" |
| 5 | 08'44" | 00:34'25" |
| 6 | 06'47" | 00:41'12" |
| 7 | 06'28" | 00:47'40" |
| 8 | 10'44" | 00:58'24" |
| 9 | 32'26" | 01:30'50" |
| 10 | 06'56" | 01:37'46" |
| 11 | 06'49" | 01:44'35" |
| 12 | 06'39" | 01:51'14" |
| 13 | 06'19" | 01:57'33" |
| 14 | 12'20" | 02:09'53" |
| 15 | 06'11" | 02:16'04" |
| 16 | 06'01" | 02:22'05" |
| 17 | 06'00" | 02:28'05" |
| 17.3 | 06'14" | 02:30'07" |
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