曾士勝 2020/11/21 訓練日誌 | Marathon's World

曾士勝基隆
ID 432208

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50.0 km | 06:00:57 | 07:13/km | 第4馬

2020 宜蘭冬山河超級馬拉松

官方成績
日期	2020-11-21
成績	06:00:57
總名次	- / -
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'27")

00:30'27" (+01'15")

01:00'33"

10 km

(01:00'33")

00:30'06" (+00'54")

15 km

(01:29'45")

00:29'12"

01:00'57" (+00'24")

20 km

(02:01'30")

00:31'45" (+02'33")

25 km

(02:31'58")

00:30'28" (+01'16")

01:11'42" (+11'09")

30 km

(03:13'12")

00:41'14" (+12'02")

35 km

(03:52'09")

00:38'57" (+09'45")

01:21'57" (+21'24")

40 km

(04:35'09")

00:43'00" (+13'48")

45 km

(05:14'23")

00:39'14" (+10'02")

01:19'42" (+19'09")

50 km

(05:54'51")

00:40'28" (+11'16")

Finish

(06:00:57)

日期: 2020-11-21 06:00 - 地點: 宜蘭冬山河 - 天氣: 雨天☔️ - 平均心率: 145 - 卡路里: 2524 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'39"

(06'39")

06'39" (+01'04")

1000 / 1000

2

06'03"

(12'43")

06'03" (+00'28")

1000 / 2000

3

05'56"

(18'40")

05'56" (+00'21")

1000 / 3000

4

05'55"

(24'35")

05'55" (+00'20")

1000 / 4000

5

05'50"

(30'26")

05'50" (+00'15")

1000 / 5000

展開計圈分析

6

06'35"

(37'01")

06'35" (+01'00")

1000 / 6000

7

05'43"

(42'45")

05'43" (+00'08")

1000 / 7000

8

06'19"

(49'04")

06'19" (+00'44")

1000 / 8000

9

05'48"

(54'53")

05'48" (+00'13")

1000 / 9000

10

05'39"

(01:00'32")

05'39" (+00'04")

1000 / 10000

11

05'36"

(01:06'09")

05'36" (+00'01")

1000 / 11000

12

05'35"

(01:11'45")

05'35"

1000 / 12000

13

06'30"

(01:18'15")

06'30" (+00'55")

1000 / 13000

14

05'43"

(01:23'59")

05'43" (+00'08")

1000 / 14000

15

05'45"

(01:29'44")

05'45" (+00'10")

1000 / 15000

16

08'02"

(01:37'47")

08'02" (+02'27")

1000 / 16000

17

05'53"

(01:43'40")

05'53" (+00'18")

1000 / 17000

18

05'56"

(01:49'36")

05'56" (+00'21")

1000 / 18000

19

05'58"

(01:55'35")

05'58" (+00'23")

1000 / 19000

20

05'53"

(02:01'29")

05'53" (+00'18")

1000 / 20000

21

05'57"

(02:07'27")

05'57" (+00'22")

1000 / 21000

22

06'12"

(02:13'39")

06'12" (+00'37")

1000 / 22000

23

06'04"

(02:19'44")

06'04" (+00'29")

1000 / 23000

24

06'08"

(02:25'53")

06'08" (+00'33")

1000 / 24000

25

06'04"

(02:31'57")

06'04" (+00'29")

1000 / 25000

26

08'19"

(02:40'17")

08'19" (+02'44")

1000 / 26000

27

09'00"

(02:49'17")

09'00" (+03'25")

1000 / 27000

28

08'29"

(02:57'46")

08'29" (+02'54")

1000 / 28000

29

07'59"

(03:05'46")

07'59" (+02'24")

1000 / 29000

30

07'24"

(03:13'11")

07'24" (+01'49")

1000 / 30000

31

08'44"

(03:21'55")

08'44" (+03'09")

1000 / 31000

32

08'17"

(03:30'13")

08'17" (+02'42")

1000 / 32000

33

07'11"

(03:37'24")

07'11" (+01'36")

1000 / 33000

34

08'15"

(03:45'40")

08'15" (+02'40")

1000 / 34000

35

06'28"

(03:52'09")

06'28" (+00'53")

1000 / 35000

36

08'13"

(04:00'22")

08'13" (+02'38")

1000 / 36000

37

07'49"

(04:08'12")

07'49" (+02'14")

1000 / 37000

38

09'18"

(04:17'31")

09'18" (+03'43")

1000 / 38000

39

09'30"

(04:27'01")

09'30" (+03'55")

1000 / 39000

40

08'07"

(04:35'09")

08'07" (+02'32")

1000 / 40000

41

07'34"

(04:42'43")

07'34" (+01'59")

1000 / 41000

42

08'17"

(04:51'00")

08'17" (+02'42")

1000 / 42000

43

07'21"

(04:58'21")

07'21" (+01'46")

1000 / 43000

44

08'25"

(05:06'47")

08'25" (+02'50")

1000 / 44000

45

07'34"

(05:14'22")

07'34" (+01'59")

1000 / 45000

46

07'36"

(05:21'59")

07'36" (+02'01")

1000 / 46000

47

07'10"

(05:29'10")

07'10" (+01'35")

1000 / 47000

48

09'03"

(05:38'13")

09'03" (+03'28")

1000 / 48000

49

08'39"

(05:46'53")

08'39" (+03'04")

1000 / 49000

50

07'57"

(05:54'50")

07'57" (+02'22")

1000 / 50000

基隆

曾士勝

·

宜蘭冬山河超級馬拉松

賽後評分: 建議補給品可以再豐富一些
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

11月累積里程 : 135.81 km

TCX 2.0 上傳 | 3 years ago

Yi Huan Chiu 說推

·


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'04"	00:12'44"
3	05'56"	00:18'40"
4	05'56"	00:24'36"
5	05'51"	00:30'27"
6	06'35"	00:37'02"
7	05'43"	00:42'45"
8	06'20"	00:49'05"
9	05'49"	00:54'54"
10	05'39"	01:00'33"
11	05'36"	01:06'09"
12	05'36"	01:11'45"
13	06'31"	01:18'16"
14	05'43"	01:23'59"
15	05'46"	01:29'45"
16	08'02"	01:37'47"
17	05'54"	01:43'41"
18	05'56"	01:49'37"
19	05'59"	01:55'36"
20	05'54"	02:01'30"
21	05'58"	02:07'28"
22	06'12"	02:13'40"
23	06'05"	02:19'45"
24	06'09"	02:25'54"
25	06'04"	02:31'58"
26	08'19"	02:40'17"
27	09'01"	02:49'18"
28	08'29"	02:57'47"
29	08'00"	03:05'47"
30	07'25"	03:13'12"
31	08'44"	03:21'56"
32	08'18"	03:30'14"
33	07'11"	03:37'25"
34	08'15"	03:45'40"
35	06'29"	03:52'09"
36	08'14"	04:00'23"
37	07'50"	04:08'13"
38	09'18"	04:17'31"
39	09'31"	04:27'02"
40	08'07"	04:35'09"
41	07'35"	04:42'44"
42	08'17"	04:51'01"
43	07'21"	04:58'22"
44	08'26"	05:06'48"
45	07'35"	05:14'23"
46	07'36"	05:21'59"
47	07'11"	05:29'10"
48	09'04"	05:38'14"
49	08'39"	05:46'53"
50	07'58"	05:54'51"
51.0	06'14"	06:00'58"

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