半馬 | 01:48:15 | 05:07/km | 第9半馬官方成績 |
日期 | 2020-11-21 |
成績 | 01:48:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" | 00:48'38" |
| 00:24'45" (+00'52") |
| 00:27'01" (+03'08") | 00:54'10" (+05'32") |
| 00:27'09" (+03'16") |
|
日期: 2020-11-21 16:00 - 平均心率: 154 - 卡路里: 1071 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'10") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'42" (+00'02") | 1000 / 3000 |
4 | | 04'46" (+00'06") | 1000 / 4000 |
5 | | 04'52" (+00'12") | 1000 / 5000 |
6 | | 04'49" (+00'09") | 1000 / 6000 |
7 | | 04'59" (+00'19") | 1000 / 7000 |
8 | | 04'55" (+00'15") | 1000 / 8000 |
9 | | 05'06" (+00'26") | 1000 / 9000 |
10 | | 04'54" (+00'14") | 1000 / 10000 |
11 | | 05'14" (+00'34") | 1000 / 11000 |
12 | | 05'30" (+00'50") | 1000 / 12000 |
13 | | 05'37" (+00'57") | 1000 / 13000 |
14 | | 05'35" (+00'55") | 1000 / 14000 |
15 | | 05'01" (+00'21") | 1000 / 15000 |
16 | | 05'17" (+00'37") | 1000 / 16000 |
17 | | 05'23" (+00'43") | 1000 / 17000 |
18 | | 05'13" (+00'33") | 1000 / 18000 |
19 | | 05'13" (+00'33") | 1000 / 19000 |
20 | | 06'00" (+01'20") | 1000 / 20000 |
21 | | 05'05" (+00'25") | 1000 / 21000 |
22 | | 03'29" | 111 / 21111 |
半馬賽道距離不足少近97.5公尺,中段指示距離明顯有誤,下大直橋導引人力明顯不足
賽後評分: 半馬賽道距離不足97.5公尺
天黑後下大直橋導引工作人員明顯不足
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 275.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'40" | 00:09'31" |
3 | 04'42" | 00:14'13" |
4 | 04'47" | 00:19'00" |
5 | 04'53" | 00:23'53" |
6 | 04'49" | 00:28'42" |
7 | 04'59" | 00:33'41" |
8 | 04'56" | 00:38'37" |
9 | 05'07" | 00:43'44" |
10 | 04'54" | 00:48'38" |
11 | 05'15" | 00:53'53" |
12 | 05'30" | 00:59'23" |
13 | 05'39" | 01:05'02" |
14 | 05'35" | 01:10'37" |
15 | 05'02" | 01:15'39" |
16 | 05'18" | 01:20'57" |
17 | 05'23" | 01:26'20" |
18 | 05'14" | 01:31'34" |
19 | 05'13" | 01:36'47" |
20 | 06'01" | 01:42'48" |
21 | 05'06" | 01:47'54" |
21.1 | 156'11" | 02:05'17" |