12.0 km | 01:29:58 | 07:29/km日期: 2020-11-22 06:26 - 平均心率: 112 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 06'44" / 06'12" / 15'17" / 06'07" / 05'53" / 08'21" / 06'16" / 07'43" / 09'24" / 08'17" / 09'16" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 08'51" (+02'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 08'21" (+02'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 07'42" (+01'49") | 1000 / 8000 |
| 9 | | 09'23" (+03'30") | 1000 / 9000 |
| 10 | | 08'16" (+02'23") | 1000 / 10000 |
| 11 | | 09'16" (+03'23") | 1000 / 11000 |
| 12 | | 06'49" (+00'56") | 1000 / 12000 |
| 13 | | 05'24" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 15'17" | 00:28'13" |
| 4 | 06'07" | 00:34'20" |
| 5 | 05'53" | 00:40'13" |
| 6 | 08'21" | 00:48'34" |
| 7 | 06'16" | 00:54'50" |
| 8 | 07'43" | 01:02'33" |
| 9 | 09'24" | 01:11'57" |
| 10 | 08'17" | 01:20'14" |
| 11 | 09'16" | 01:29'30" |
| 12 | 06'50" | 01:36'20" |
| 12.0 | 05'27" | 01:36'24" |
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