11.1 km | 00:57:35 | 05:12/km日期: 2020-11-22 06:59 - 地點: 龍岡大操場 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 04'57" / 04'52" / 04'48" / 05'03" / 05'17" / 05'14" / 05'14" / 05'15" / 05'25" / 05'34" / 05'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'45") | 1000 / 11000 |
| 12 | | 06'56" (+02'09") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
218.59 km 
Adidas ADIZERO BOSTON 8 累積 :
1067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 05'03" | 00:19'40" |
| 5 | 05'17" | 00:24'57" |
| 6 | 05'14" | 00:30'11" |
| 7 | 05'14" | 00:35'25" |
| 8 | 05'15" | 00:40'40" |
| 9 | 05'25" | 00:46'05" |
| 10 | 05'34" | 00:51'39" |
| 11 | 05'33" | 00:57'12" |
| 11.1 | 06'44" | 00:57'35" |
留言 
展開計圈分析
