|  恭喜完成了初馬 全馬 | 03:35:12 | 05:06/km | 第1馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:35:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+00'51") | 00:49'21" | | 00:24'15" | | 00:25'06" (+00'51") | 00:50'32" (+01'11") | | 00:25'26" (+01'11") | | 00:25'33" (+01'18") | 00:50'43" (+01'22") | | 00:25'10" (+00'55") | | 00:26'23" (+02'08") | 00:54'07" (+04'46") | | 00:27'44" (+03'29") | |
日期: 2020-11-22 06:00 - 平均心率: 141 - 卡路里: 2115 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'28") | 1000 / 1000 | | 2 | | 04'51" (+00'07") | 1000 / 2000 | | 3 | | 05'21" (+00'37") | 1000 / 3000 | | 4 | | 04'45" (+00'01") | 1000 / 4000 | | 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 | | 7 | | 04'57" (+00'13") | 1000 / 7000 | | 8 | | 04'49" (+00'05") | 1000 / 8000 | | 9 | | 04'49" (+00'05") | 1000 / 9000 | | 10 | | 04'53" (+00'09") | 1000 / 10000 | | 11 | | 04'54" (+00'10") | 1000 / 11000 | | 12 | | 05'02" (+00'18") | 1000 / 12000 | | 13 | | 04'55" (+00'11") | 1000 / 13000 | | 14 | | 05'03" (+00'19") | 1000 / 14000 | | 15 | | 05'10" (+00'26") | 1000 / 15000 | | 16 | | 04'55" (+00'11") | 1000 / 16000 | | 17 | | 04'52" (+00'08") | 1000 / 17000 | | 18 | | 05'24" (+00'40") | 1000 / 18000 | | 19 | | 05'05" (+00'21") | 1000 / 19000 | | 20 | | 05'09" (+00'25") | 1000 / 20000 | | 21 | | 05'02" (+00'18") | 1000 / 21000 | | 22 | | 05'04" (+00'20") | 1000 / 22000 | | 23 | | 05'06" (+00'22") | 1000 / 23000 | | 24 | | 05'14" (+00'30") | 1000 / 24000 | | 25 | | 05'04" (+00'20") | 1000 / 25000 | | 26 | | 04'55" (+00'11") | 1000 / 26000 | | 27 | | 05'09" (+00'25") | 1000 / 27000 | | 28 | | 04'59" (+00'15") | 1000 / 28000 | | 29 | | 05'13" (+00'29") | 1000 / 29000 | | 30 | | 04'52" (+00'08") | 1000 / 30000 | | 31 | | 05'09" (+00'25") | 1000 / 31000 | | 32 | | 05'36" (+00'52") | 1000 / 32000 | | 33 | | 04'58" (+00'14") | 1000 / 33000 | | 34 | | 05'27" (+00'43") | 1000 / 34000 | | 35 | | 05'11" (+00'27") | 1000 / 35000 | | 36 | | 05'20" (+00'36") | 1000 / 36000 | | 37 | | 05'37" (+00'53") | 1000 / 37000 | | 38 | | 05'28" (+00'44") | 1000 / 38000 | | 39 | | 05'26" (+00'42") | 1000 / 39000 | | 40 | | 05'50" (+01'06") | 1000 / 40000 | | 41 | | 05'15" (+00'31") | 1000 / 41000 | | 42 | | 05'04" (+00'20") | 1000 / 42000 | | 43 | | 04'22" | 35 / 42035 |
賽後評分: 有點熱，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 463.08 km  美津濃 Wave Duel Neo 累積 : 1671.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'51" | 00:10'03" | | 3 | 05'22" | 00:15'25" | | 4 | 04'45" | 00:20'10" | | 5 | 04'56" | 00:25'06" | | 6 | 04'45" | 00:29'51" | | 7 | 04'57" | 00:34'48" | | 8 | 04'50" | 00:39'38" | | 9 | 04'49" | 00:44'27" | | 10 | 04'54" | 00:49'21" | | 11 | 04'54" | 00:54'15" | | 12 | 05'02" | 00:59'17" | | 13 | 04'56" | 01:04'13" | | 14 | 05'04" | 01:09'17" | | 15 | 05'10" | 01:14'27" | | 16 | 04'55" | 01:19'22" | | 17 | 04'53" | 01:24'15" | | 18 | 05'24" | 01:29'39" | | 19 | 05'05" | 01:34'44" | | 20 | 05'09" | 01:39'53" | | 21 | 05'03" | 01:44'56" | | 22 | 05'04" | 01:50'00" | | 23 | 05'07" | 01:55'07" | | 24 | 05'14" | 02:00'21" | | 25 | 05'05" | 02:05'26" | | 26 | 04'55" | 02:10'21" | | 27 | 05'10" | 02:15'31" | | 28 | 04'59" | 02:20'30" | | 29 | 05'14" | 02:25'44" | | 30 | 04'52" | 02:30'36" | | 31 | 05'09" | 02:35'45" | | 32 | 05'37" | 02:41'22" | | 33 | 04'58" | 02:46'20" | | 34 | 05'28" | 02:51'48" | | 35 | 05'11" | 02:56'59" | | 36 | 05'20" | 03:02'19" | | 37 | 05'38" | 03:07'57" | | 38 | 05'28" | 03:13'25" | | 39 | 05'27" | 03:18'52" | | 40 | 05'51" | 03:24'43" | | 41 | 05'15" | 03:29'58" | | 42 | 05'05" | 03:35'03" | | 42.0 | 03'46" | 03:35'11" |
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