|  65.0 km | 02:51:27 | 22.7 km/h日期: 2020-11-22 05:30 - 總爬升: 322 m - 平均心率: 102 - 卡路里: 749 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-21.05) | 1000 / 1000 | | 2 | | 23.68 (-18.67) | 1000 / 2000 | | 3 | | 28.80 (-13.55) | 1000 / 3000 | | 4 | | 27.91 (-14.45) | 1000 / 4000 | | 5 | | 7.55 (-34.81) | 1000 / 5000 |
| 6 | | 26.09 (-16.27) | 1000 / 6000 | | 7 | | 26.09 (-16.27) | 1000 / 7000 | | 8 | | 23.38 (-18.98) | 1000 / 8000 | | 9 | | 21.30 (-21.05) | 1000 / 9000 | | 10 | | 18.46 (-23.89) | 1000 / 10000 | | 11 | | 18.37 (-23.99) | 1000 / 11000 | | 12 | | 19.35 (-23.00) | 1000 / 12000 | | 13 | | 18.27 (-24.08) | 1000 / 13000 | | 14 | | 20.69 (-21.66) | 1000 / 14000 | | 15 | | 19.05 (-23.31) | 1000 / 15000 | | 16 | | 22.78 (-19.57) | 1000 / 16000 | | 17 | | 18.95 (-23.41) | 1000 / 17000 | | 18 | | 19.57 (-22.79) | 1000 / 18000 | | 19 | | 40.00 (-2.35) | 1000 / 19000 | | 20 | | 22.64 (-19.71) | 1000 / 20000 | | 21 | | 19.67 (-22.68) | 1000 / 21000 | | 22 | | 26.47 (-15.88) | 1000 / 22000 | | 23 | | 26.09 (-16.27) | 1000 / 23000 | | 24 | | 20.69 (-21.66) | 1000 / 24000 | | 25 | | 28.12 (-14.23) | 1000 / 25000 | | 26 | | 25.00 (-17.35) | 1000 / 26000 | | 27 | | 23.38 (-18.98) | 1000 / 27000 | | 28 | | 19.35 (-23.00) | 1000 / 28000 | | 29 | | 23.08 (-19.28) | 1000 / 29000 | | 30 | | 25.35 (-17.00) | 1000 / 30000 | | 31 | | 25.53 (-16.82) | 1000 / 31000 | | 32 | | 22.64 (-19.71) | 1000 / 32000 | | 33 | | 30.25 (-12.10) | 1000 / 33000 | | 34 | | 25.35 (-17.00) | 1000 / 34000 | | 35 | | 28.12 (-14.23) | 1000 / 35000 | | 36 | | 23.53 (-18.82) | 1000 / 36000 | | 37 | | 29.27 (-13.08) | 1000 / 37000 | | 38 | | 29.27 (-13.08) | 1000 / 38000 | | 39 | | 30.25 (-12.10) | 1000 / 39000 | | 40 | | 18.85 (-23.50) | 1000 / 40000 | | 41 | | 18.09 (-24.26) | 1000 / 41000 | | 42 | | 22.50 (-19.85) | 1000 / 42000 | | 43 | | 25.90 (-16.45) | 1000 / 43000 | | 44 | | 21.82 (-20.53) | 1000 / 44000 | | 45 | | 14.01 (-28.35) | 1000 / 45000 | | 46 | | 22.50 (-19.85) | 1000 / 46000 | | 47 | | 26.67 (-15.69) | 1000 / 47000 | | 48 | | 25.17 (-17.18) | 1000 / 48000 | | 49 | | 33.33 (-9.02) | 1000 / 49000 | | 50 | | 27.48 (-14.87) | 1000 / 50000 | | 51 | | 20.00 (-22.35) | 1000 / 51000 | | 52 | | 24.16 (-18.19) | 1000 / 52000 | | 53 | | 25.00 (-17.35) | 1000 / 53000 | | 54 | | 30.00 (-12.35) | 1000 / 54000 | | 55 | | 30.25 (-12.10) | 1000 / 55000 | | 56 | | 19.25 (-23.10) | 1000 / 56000 | | 57 | | 24.32 (-18.03) | 1000 / 57000 | | 58 | | 23.68 (-18.67) | 1000 / 58000 | | 59 | | 42.35 | 1000 / 59000 | | 60 | | 35.29 (-7.06) | 1000 / 60000 | | 61 | | 22.50 (-19.85) | 1000 / 61000 | | 62 | | 26.87 (-15.49) | 1000 / 62000 | | 63 | | 22.93 (-19.42) | 1000 / 63000 | | 64 | | 25.35 (-17.00) | 1000 / 64000 | | 65 | | 21.69 (-20.67) | 1000 / 65000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | -2.0 % | | 2 | 23.7 | -0.9 % | | 3 | 28.8 | -1.9 % | | 4 | 27.7 | -1.0 % | | 5 | 3.2 | -2.8 % | | 6 | 26.1 | -1.3 % | | 7 | 25.9 | 2.4 % | | 8 | 17.0 | -0.9 % | | 9 | 21.2 | 4.5 % | | 10 | 17.1 | -2.8 % | | 11 | 17.5 | 1.8 % | | 12 | 15.9 | -1.0 % | | 13 | 18.2 | 1.5 % | | 14 | 20.7 | 1.6 % | | 15 | 19.0 | 2.0 % | | 16 | 22.8 | -1.5 % | | 17 | 18.8 | 2.6 % | | 18 | 1.4 | 3.0 % | | 19 | 39.6 | -3.7 % | | 20 | 22.5 | -2.0 % | | 21 | 18.0 | -0.8 % | | 22 | 26.5 | 1.4 % | | 23 | 25.9 | -1.8 % | | 24 | 16.8 | -1.7 % | | 25 | 28.1 | -0.6 % | | 26 | 24.8 | -1.6 % | | 27 | 20.7 | 3.0 % | | 28 | 14.5 | 6.5 % | | 29 | 20.5 | -2.7 % | | 30 | 25.4 | 1.0 % | | 31 | 25.4 | 1.7 % | | 32 | 20.3 | -0.8 % | | 33 | 30.0 | -0.6 % | | 34 | 25.2 | 2.3 % | | 35 | 28.1 | 1.2 % | | 36 | 20.8 | -0.6 % | | 37 | 29.3 | -0.6 % | | 38 | 29.0 | -0.5 % | | 39 | 30.3 | -0.2 % | | 40 | 18.8 | 2.2 % | | 41 | 17.2 | 1.0 % | | 42 | 22.4 | 2.1 % | | 43 | 25.9 | -0.9 % | | 44 | 21.7 | -0.7 % | | 45 | 1.7 | -1.7 % | | 46 | 18.8 | -0.9 % | | 47 | 26.5 | -0.3 % | | 48 | 24.7 | 1.5 % | | 49 | 33.3 | -0.4 % | | 50 | 27.3 | -1.1 % | | 51 | 18.7 | 2.6 % | | 52 | 21.4 | -1.3 % | | 53 | 24.7 | -0.8 % | | 54 | 29.8 | 1.0 % | | 55 | 30.3 | 1.2 % | | 56 | 15.7 | 2.5 % | | 57 | 20.3 | 1.8 % | | 58 | 17.4 | -0.5 % | | 59 | 42.4 | 1.0 % | | 60 | 35.0 | 1.0 % | | 61 | 20.6 | 1.8 % | | 62 | 26.9 | 1.6 % | | 63 | 11.8 | 2.7 % | | 64 | 22.0 | -1.6 % | | 65 | 21.6 | 3.0 % | | 65.0 | 22.0 | -3.0 % |
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