|  恭喜完成了第 160 馬 全馬 | 04:14:41 | 06:02/km | 第160馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:14:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+06'13") | 01:06'35" (+14'47") | | 00:34'43" (+09'04") | | 00:25'39" | 00:51'48" | | 00:26'09" (+00'30") | | 00:29'39" (+04'00") | 01:00'33" (+08'45") | | 00:30'54" (+05'15") | | 00:30'01" (+04'22") | 01:02'51" (+11'03") | | 00:32'50" (+07'11") | |
日期: 2020-11-22 06:00 - 總爬升: 869 m - 平均心率: 146 - 卡路里: 1369 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+02'59") | 1000 / 1000 | | 2 | | 06'31" (+01'49") | 1000 / 2000 | | 3 | | 05'33" (+00'51") | 1000 / 3000 | | 4 | | 05'29" (+00'47") | 1000 / 4000 | | 5 | | 06'35" (+01'53") | 1000 / 5000 |
| 6 | | 07'01" (+02'19") | 1000 / 6000 | | 7 | | 07'08" (+02'26") | 1000 / 7000 | | 8 | | 06'49" (+02'07") | 1000 / 8000 | | 9 | | 06'46" (+02'04") | 1000 / 9000 | | 10 | | 06'56" (+02'14") | 1000 / 10000 | | 11 | | 05'13" (+00'31") | 1000 / 11000 | | 12 | | 04'54" (+00'12") | 1000 / 12000 | | 13 | | 05'45" (+01'03") | 1000 / 13000 | | 14 | | 04'42" | 1000 / 14000 | | 15 | | 05'03" (+00'21") | 1000 / 15000 | | 16 | | 04'50" (+00'08") | 1000 / 16000 | | 17 | | 05'02" (+00'20") | 1000 / 17000 | | 18 | | 05'36" (+00'54") | 1000 / 18000 | | 19 | | 05'26" (+00'44") | 1000 / 19000 | | 20 | | 05'12" (+00'30") | 1000 / 20000 | | 21 | | 06'54" (+02'12") | 1000 / 21000 | | 22 | | 05'35" (+00'53") | 1000 / 22000 | | 23 | | 05'35" (+00'53") | 1000 / 23000 | | 24 | | 05'48" (+01'06") | 1000 / 24000 | | 25 | | 05'44" (+01'02") | 1000 / 25000 | | 26 | | 05'34" (+00'52") | 1000 / 26000 | | 27 | | 06'10" (+01'28") | 1000 / 27000 | | 28 | | 06'39" (+01'57") | 1000 / 28000 | | 29 | | 06'49" (+02'07") | 1000 / 29000 | | 30 | | 05'40" (+00'58") | 1000 / 30000 | | 31 | | 05'32" (+00'50") | 1000 / 31000 | | 32 | | 06'11" (+01'29") | 1000 / 32000 | | 33 | | 05'34" (+00'52") | 1000 / 33000 | | 34 | | 06'50" (+02'08") | 1000 / 34000 | | 35 | | 05'51" (+01'09") | 1000 / 35000 | | 36 | | 06'06" (+01'24") | 1000 / 36000 | | 37 | | 07'02" (+02'20") | 1000 / 37000 | | 38 | | 08'19" (+03'37") | 1000 / 38000 | | 39 | | 05'31" (+00'49") | 1000 / 39000 | | 40 | | 05'50" (+01'08") | 1000 / 40000 | | 41 | | 05'51" (+01'09") | 1000 / 41000 | | 42 | | 06'01" (+01'19") | 1000 / 42000 | | 43 | | 05'21" (+00'39") | 191 / 42191 |
老爺今天有活動。不能去跑，我本想就不跑神木馬，但志恆説他可以載我去，所以就無法偷懶了
起跑因賽道太小，完全無法跑，全部的人卡在賽道上，4K後開始上坡跑不上去，慢慢的凸上去，竟然在半天岩補給站碰到了志恆，他怎麼可能還在這呢？感謝志恆不離不棄的陪跑 賽後評分: 路線有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 384.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'32" | 00:14'13" | | 3 | 05'33" | 00:19'46" | | 4 | 05'30" | 00:25'16" | | 5 | 06'36" | 00:31'52" | | 6 | 07'02" | 00:38'54" | | 7 | 07'08" | 00:46'02" | | 8 | 06'50" | 00:52'52" | | 9 | 06'47" | 00:59'39" | | 10 | 06'56" | 01:06'35" | | 11 | 05'14" | 01:11'49" | | 12 | 04'54" | 01:16'43" | | 13 | 05'46" | 01:22'29" | | 14 | 04'42" | 01:27'11" | | 15 | 05'03" | 01:32'14" | | 16 | 04'51" | 01:37'05" | | 17 | 05'02" | 01:42'07" | | 18 | 05'37" | 01:47'44" | | 19 | 05'26" | 01:53'10" | | 20 | 05'13" | 01:58'23" | | 21 | 06'55" | 02:05'18" | | 22 | 05'35" | 02:10'53" | | 23 | 05'36" | 02:16'29" | | 24 | 05'48" | 02:22'17" | | 25 | 05'45" | 02:28'02" | | 26 | 05'35" | 02:33'37" | | 27 | 06'10" | 02:39'47" | | 28 | 06'39" | 02:46'26" | | 29 | 06'49" | 02:53'15" | | 30 | 05'41" | 02:58'56" | | 31 | 05'33" | 03:04'29" | | 32 | 06'11" | 03:10'40" | | 33 | 05'35" | 03:16'15" | | 34 | 06'50" | 03:23'05" | | 35 | 05'52" | 03:28'57" | | 36 | 06'06" | 03:35'03" | | 37 | 07'03" | 03:42'06" | | 38 | 08'19" | 03:50'25" | | 39 | 05'32" | 03:55'57" | | 40 | 05'50" | 04:01'47" | | 41 | 05'52" | 04:07'39" | | 42 | 06'01" | 04:13'40" | | 42.2 | 05'19" | 04:14'41" |
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