|  半馬 | 01:56:02 | 05:29/km | 第26半馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 01:56:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:55'23" | | 00:28'12" (+01'01") | | 00:29'28" (+02'17") | 00:59'11" (+03'48") | | 00:29'43" (+02'32") | |
日期: 2020-11-22 06:30 - 地點: 雲林綠色隧道 - 天氣: 陰天轉晴天 - 平均心率: 172 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'07") | 1000 / 1000 | | 2 | | 05'24" (+00'07") | 1000 / 2000 | | 3 | | 05'25" (+00'08") | 1000 / 3000 | | 4 | | 05'17" | 1000 / 4000 | | 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 | | 7 | | 05'19" (+00'02") | 1000 / 7000 | | 8 | | 05'36" (+00'19") | 1000 / 8000 | | 9 | | 06'02" (+00'45") | 1000 / 9000 | | 10 | | 05'40" (+00'23") | 1000 / 10000 | | 11 | | 05'47" (+00'30") | 1000 / 11000 | | 12 | | 05'49" (+00'32") | 1000 / 12000 | | 13 | | 06'08" (+00'51") | 1000 / 13000 | | 14 | | 05'45" (+00'28") | 1000 / 14000 | | 15 | | 05'57" (+00'40") | 1000 / 15000 | | 16 | | 05'41" (+00'24") | 1000 / 16000 | | 17 | | 05'53" (+00'36") | 1000 / 17000 | | 18 | | 06'14" (+00'57") | 1000 / 18000 | | 19 | | 05'58" (+00'41") | 1000 / 19000 | | 20 | | 05'55" (+00'38") | 1000 / 20000 | | 21 | | 04'50" | 304 / 20304 |
賽後評分: 補給普通,賽後沒餐點吃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 57.94 km  美津儂 WAVE EMPEROR(紅) 累積 : 1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'24" | 00:10'49" | | 3 | 05'32" | 00:16'21" | | 4 | 05'11" | 00:21'32" | | 5 | 05'39" | 00:27'11" | | 6 | 05'33" | 00:32'44" | | 7 | 05'19" | 00:38'03" | | 8 | 05'37" | 00:43'40" | | 9 | 06'02" | 00:49'42" | | 10 | 05'41" | 00:55'23" | | 11 | 05'47" | 01:01'10" | | 12 | 05'50" | 01:07'00" | | 13 | 06'08" | 01:13'08" | | 14 | 05'46" | 01:18'54" | | 15 | 05'57" | 01:24'51" | | 16 | 05'42" | 01:30'33" | | 17 | 05'53" | 01:36'26" | | 18 | 06'14" | 01:42'40" | | 19 | 05'58" | 01:48'38" | | 20 | 05'56" | 01:54'34" | | 20.3 | 04'52" | 01:56'03" |
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