|  全馬 | 04:55:33 | 07:00/km | 第19馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:55:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+07'24") | 01:10'19" (+19'15") | | 00:38'16" (+13'37") | | 00:24'39" | 00:51'04" | | 00:26'25" (+01'46") | | 00:35'52" (+11'13") | 01:17'04" (+26'00") | | 00:41'12" (+16'33") | | 00:39'12" (+14'33") | 01:17'15" (+26'11") | | 00:38'03" (+13'24") | |
日期: 2020-11-22 06:00 - 總爬升: 812 m - 地點: 阿里山遊客中心 - 天氣: 早上 - 平均心率: 156 - 卡路里: 2901 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'45") | 1000 / 1000 | | 2 | | 06'40" (+02'11") | 1000 / 2000 | | 3 | | 05'54" (+01'25") | 1000 / 3000 | | 4 | | 05'32" (+01'03") | 1000 / 4000 | | 5 | | 06'41" (+02'12") | 1000 / 5000 |
| 6 | | 07'45" (+03'16") | 1000 / 6000 | | 7 | | 07'47" (+03'18") | 1000 / 7000 | | 8 | | 07'19" (+02'50") | 1000 / 8000 | | 9 | | 07'35" (+03'06") | 1000 / 9000 | | 10 | | 07'48" (+03'19") | 1000 / 10000 | | 11 | | 05'46" (+01'17") | 1000 / 11000 | | 12 | | 04'39" (+00'10") | 1000 / 12000 | | 13 | | 04'43" (+00'14") | 1000 / 13000 | | 14 | | 04'29" | 1000 / 14000 | | 15 | | 05'00" (+00'31") | 1000 / 15000 | | 16 | | 04'42" (+00'13") | 1000 / 16000 | | 17 | | 04'48" (+00'19") | 1000 / 17000 | | 18 | | 05'44" (+01'15") | 1000 / 18000 | | 19 | | 05'48" (+01'19") | 1000 / 19000 | | 20 | | 05'19" (+00'50") | 1000 / 20000 | | 21 | | 07'55" (+03'26") | 1000 / 21000 | | 22 | | 06'57" (+02'28") | 1000 / 22000 | | 23 | | 06'41" (+02'12") | 1000 / 23000 | | 24 | | 07'06" (+02'37") | 1000 / 24000 | | 25 | | 07'10" (+02'41") | 1000 / 25000 | | 26 | | 06'16" (+01'47") | 1000 / 26000 | | 27 | | 08'29" (+04'00") | 1000 / 27000 | | 28 | | 09'47" (+05'18") | 1000 / 28000 | | 29 | | 08'37" (+04'08") | 1000 / 29000 | | 30 | | 08'00" (+03'31") | 1000 / 30000 | | 31 | | 07'16" (+02'47") | 1000 / 31000 | | 32 | | 09'01" (+04'32") | 1000 / 32000 | | 33 | | 07'06" (+02'37") | 1000 / 33000 | | 34 | | 07'58" (+03'29") | 1000 / 34000 | | 35 | | 07'47" (+03'18") | 1000 / 35000 | | 36 | | 07'23" (+02'54") | 1000 / 36000 | | 37 | | 08'07" (+03'38") | 1000 / 37000 | | 38 | | 08'41" (+04'12") | 1000 / 38000 | | 39 | | 06'24" (+01'55") | 1000 / 39000 | | 40 | | 07'24" (+02'55") | 1000 / 40000 | | 41 | | 08'53" (+04'24") | 1000 / 41000 | | 42 | | 08'24" (+03'55") | 1000 / 42000 | | 43 | | 06'53" (+02'24") | 366 / 42366 |
今天……熱……胃痛……走很大……連週馬平安完賽…… 賽前宣言: 賽後評分: 完賽在爛泥地淋浴…… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 339.36 km  綠Y拖 跟上來 累積 : 1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'41" | 00:13'55" | | 3 | 05'54" | 00:19'49" | | 4 | 05'32" | 00:25'21" | | 5 | 06'42" | 00:32'03" | | 6 | 07'45" | 00:39'48" | | 7 | 07'48" | 00:47'36" | | 8 | 07'19" | 00:54'55" | | 9 | 07'35" | 01:02'30" | | 10 | 07'49" | 01:10'19" | | 11 | 05'46" | 01:16'05" | | 12 | 04'39" | 01:20'44" | | 13 | 04'44" | 01:25'28" | | 14 | 04'30" | 01:29'58" | | 15 | 05'00" | 01:34'58" | | 16 | 04'43" | 01:39'41" | | 17 | 04'49" | 01:44'30" | | 18 | 05'44" | 01:50'14" | | 19 | 05'49" | 01:56'03" | | 20 | 05'20" | 02:01'23" | | 21 | 07'56" | 02:09'19" | | 22 | 06'57" | 02:16'16" | | 23 | 06'42" | 02:22'58" | | 24 | 07'07" | 02:30'05" | | 25 | 07'10" | 02:37'15" | | 26 | 06'17" | 02:43'32" | | 27 | 08'30" | 02:52'02" | | 28 | 09'47" | 03:01'49" | | 29 | 08'38" | 03:10'27" | | 30 | 08'00" | 03:18'27" | | 31 | 07'17" | 03:25'44" | | 32 | 09'02" | 03:34'46" | | 33 | 07'06" | 03:41'52" | | 34 | 07'59" | 03:49'51" | | 35 | 07'48" | 03:57'39" | | 36 | 07'24" | 04:05'03" | | 37 | 08'08" | 04:13'11" | | 38 | 08'42" | 04:21'53" | | 39 | 06'25" | 04:28'18" | | 40 | 07'24" | 04:35'42" | | 41 | 08'54" | 04:44'36" | | 42 | 08'25" | 04:53'01" | | 42.4 | 06'54" | 04:55'33" |
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