|  全馬 | 04:15:42 | 06:03/km | 第17馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:15:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+08'11") | 01:07'34" (+18'23") | | 00:35'35" (+11'47") | | 00:23'48" | 00:49'11" | | 00:25'23" (+01'35") | | 00:28'46" (+04'58") | 00:59'46" (+10'35") | | 00:31'00" (+07'12") | | 00:31'44" (+07'56") | 01:04'42" (+15'31") | | 00:32'58" (+09'10") | |
日期: 2020-11-22 06:00 - 總爬升: 891 m - 平均心率: 144 - 卡路里: 2308 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'53") | 1000 / 1000 | | 2 | | 06'35" (+02'03") | 1000 / 2000 | | 3 | | 05'28" (+00'56") | 1000 / 3000 | | 4 | | 05'31" (+00'59") | 1000 / 4000 | | 5 | | 06'58" (+02'26") | 1000 / 5000 |
| 6 | | 07'05" (+02'33") | 1000 / 6000 | | 7 | | 07'30" (+02'58") | 1000 / 7000 | | 8 | | 06'53" (+02'21") | 1000 / 8000 | | 9 | | 06'58" (+02'26") | 1000 / 9000 | | 10 | | 07'07" (+02'35") | 1000 / 10000 | | 11 | | 05'13" (+00'41") | 1000 / 11000 | | 12 | | 04'32" | 1000 / 12000 | | 13 | | 04'41" (+00'09") | 1000 / 13000 | | 14 | | 04'32" | 1000 / 14000 | | 15 | | 04'47" (+00'15") | 1000 / 15000 | | 16 | | 04'38" (+00'06") | 1000 / 16000 | | 17 | | 04'48" (+00'16") | 1000 / 17000 | | 18 | | 05'26" (+00'54") | 1000 / 18000 | | 19 | | 05'17" (+00'45") | 1000 / 19000 | | 20 | | 05'11" (+00'39") | 1000 / 20000 | | 21 | | 06'10" (+01'38") | 1000 / 21000 | | 22 | | 05'59" (+01'27") | 1000 / 22000 | | 23 | | 05'10" (+00'38") | 1000 / 23000 | | 24 | | 05'50" (+01'18") | 1000 / 24000 | | 25 | | 05'35" (+01'03") | 1000 / 25000 | | 26 | | 05'27" (+00'55") | 1000 / 26000 | | 27 | | 06'06" (+01'34") | 1000 / 27000 | | 28 | | 06'16" (+01'44") | 1000 / 28000 | | 29 | | 06'53" (+02'21") | 1000 / 29000 | | 30 | | 06'16" (+01'44") | 1000 / 30000 | | 31 | | 05'51" (+01'19") | 1000 / 31000 | | 32 | | 07'04" (+02'32") | 1000 / 32000 | | 33 | | 05'37" (+01'05") | 1000 / 33000 | | 34 | | 06'26" (+01'54") | 1000 / 34000 | | 35 | | 06'44" (+02'12") | 1000 / 35000 | | 36 | | 06'32" (+02'00") | 1000 / 36000 | | 37 | | 06'55" (+02'23") | 1000 / 37000 | | 38 | | 07'04" (+02'32") | 1000 / 38000 | | 39 | | 06'04" (+01'32") | 1000 / 39000 | | 40 | | 06'21" (+01'49") | 1000 / 40000 | | 41 | | 06'04" (+01'32") | 1000 / 41000 | | 42 | | 06'09" (+01'37") | 1000 / 42000 | | 43 | | 05'48" (+01'16") | 391 / 42391 |
賽後評分: 整體規劃都很棒，交管、義工都很專業，唯獨一開始的賽道安排顯得過於狹窄而且容易和折返跑者相撞。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 420.09 km  迪卡儂 Kalenji 累積 : 1231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'35" | 00:14'01" | | 3 | 05'28" | 00:19'29" | | 4 | 05'32" | 00:25'01" | | 5 | 06'58" | 00:31'59" | | 6 | 07'05" | 00:39'04" | | 7 | 07'31" | 00:46'35" | | 8 | 06'53" | 00:53'28" | | 9 | 06'59" | 01:00'27" | | 10 | 07'07" | 01:07'34" | | 11 | 05'14" | 01:12'48" | | 12 | 04'32" | 01:17'20" | | 13 | 04'42" | 01:22'02" | | 14 | 04'32" | 01:26'34" | | 15 | 04'48" | 01:31'22" | | 16 | 04'38" | 01:36'00" | | 17 | 04'49" | 01:40'49" | | 18 | 05'26" | 01:46'15" | | 19 | 05'18" | 01:51'33" | | 20 | 05'12" | 01:56'45" | | 21 | 06'10" | 02:02'55" | | 22 | 06'00" | 02:08'55" | | 23 | 05'11" | 02:14'06" | | 24 | 05'50" | 02:19'56" | | 25 | 05'35" | 02:25'31" | | 26 | 05'27" | 02:30'58" | | 27 | 06'07" | 02:37'05" | | 28 | 06'16" | 02:43'21" | | 29 | 06'53" | 02:50'14" | | 30 | 06'17" | 02:56'31" | | 31 | 05'51" | 03:02'22" | | 32 | 07'04" | 03:09'26" | | 33 | 05'38" | 03:15'04" | | 34 | 06'27" | 03:21'31" | | 35 | 06'44" | 03:28'15" | | 36 | 06'33" | 03:34'48" | | 37 | 06'55" | 03:41'43" | | 38 | 07'04" | 03:48'47" | | 39 | 06'05" | 03:54'52" | | 40 | 06'21" | 04:01'13" | | 41 | 06'04" | 04:07'17" | | 42 | 06'10" | 04:13'27" | | 42.4 | 05'47" | 04:15'43" |
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