|  全馬 | 04:44:18 | 06:44/km | 第53馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:44:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+07'40") | 01:03'34" (+13'10") | | 00:33'03" (+10'12") | | 00:22'51" | 00:50'24" | | 00:27'33" (+04'42") | | 00:29'48" (+06'57") | 01:07'14" (+16'50") | | 00:37'26" (+14'35") | | 00:35'09" (+12'18") | 01:18'29" (+28'05") | | 00:43'20" (+20'29") | |
日期: 2020-11-22 06:00 - 總爬升: 689 m - 平均心率: 132 - 卡路里: 2522 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+02'52") | 1000 / 1000 | | 2 | | 05'57" (+01'55") | 1000 / 2000 | | 3 | | 05'39" (+01'37") | 1000 / 3000 | | 4 | | 05'17" (+01'15") | 1000 / 4000 | | 5 | | 06'43" (+02'41") | 1000 / 5000 |
| 6 | | 06'27" (+02'25") | 1000 / 6000 | | 7 | | 06'36" (+02'34") | 1000 / 7000 | | 8 | | 06'09" (+02'07") | 1000 / 8000 | | 9 | | 07'51" (+03'49") | 1000 / 9000 | | 10 | | 05'57" (+01'55") | 1000 / 10000 | | 11 | | 05'10" (+01'08") | 1000 / 11000 | | 12 | | 04'02" | 1000 / 12000 | | 13 | | 04'15" (+00'13") | 1000 / 13000 | | 14 | | 04'21" (+00'19") | 1000 / 14000 | | 15 | | 05'00" (+00'58") | 1000 / 15000 | | 16 | | 04'58" (+00'56") | 1000 / 16000 | | 17 | | 05'20" (+01'18") | 1000 / 17000 | | 18 | | 04'55" (+00'53") | 1000 / 18000 | | 19 | | 07'35" (+03'33") | 1000 / 19000 | | 20 | | 04'42" (+00'40") | 1000 / 20000 | | 21 | | 05'19" (+01'17") | 1000 / 21000 | | 22 | | 06'15" (+02'13") | 1000 / 22000 | | 23 | | 05'44" (+01'42") | 1000 / 23000 | | 24 | | 06'15" (+02'13") | 1000 / 24000 | | 25 | | 06'13" (+02'11") | 1000 / 25000 | | 26 | | 05'09" (+01'07") | 1000 / 26000 | | 27 | | 07'27" (+03'25") | 1000 / 27000 | | 28 | | 10'14" (+06'12") | 1000 / 28000 | | 29 | | 08'46" (+04'44") | 1000 / 29000 | | 30 | | 05'47" (+01'45") | 1000 / 30000 | | 31 | | 06'03" (+02'01") | 1000 / 31000 | | 32 | | 09'28" (+05'26") | 1000 / 32000 | | 33 | | 05'18" (+01'16") | 1000 / 33000 | | 34 | | 06'28" (+02'26") | 1000 / 34000 | | 35 | | 07'50" (+03'48") | 1000 / 35000 | | 36 | | 07'59" (+03'57") | 1000 / 36000 | | 37 | | 09'53" (+05'51") | 1000 / 37000 | | 38 | | 10'03" (+06'01") | 1000 / 38000 | | 39 | | 08'38" (+04'36") | 1000 / 39000 | | 40 | | 06'43" (+02'41") | 1000 / 40000 | | 41 | | 09'42" (+05'40") | 1000 / 41000 | | 42 | | 09'12" (+05'10") | 1000 / 42000 | | 43 | | 09'24" (+05'22") | 607 / 42607 |
賽前宣言: 💪💪💪 賽後評分: 玩很大走很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 380.78 km  Mizuno Aero 18 紅黑 累積 : 213.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'57" | 00:12'51" | | 3 | 05'40" | 00:18'31" | | 4 | 05'17" | 00:23'48" | | 5 | 06'43" | 00:30'31" | | 6 | 06'27" | 00:36'58" | | 7 | 06'37" | 00:43'35" | | 8 | 06'10" | 00:49'45" | | 9 | 07'51" | 00:57'36" | | 10 | 05'58" | 01:03'34" | | 11 | 05'11" | 01:08'45" | | 12 | 04'02" | 01:12'47" | | 13 | 04'16" | 01:17'03" | | 14 | 04'21" | 01:21'24" | | 15 | 05'01" | 01:26'25" | | 16 | 04'59" | 01:31'24" | | 17 | 05'21" | 01:36'45" | | 18 | 04'55" | 01:41'40" | | 19 | 07'35" | 01:49'15" | | 20 | 04'43" | 01:53'58" | | 21 | 05'20" | 01:59'18" | | 22 | 06'16" | 02:05'34" | | 23 | 05'44" | 02:11'18" | | 24 | 06'15" | 02:17'33" | | 25 | 06'13" | 02:23'46" | | 26 | 05'10" | 02:28'56" | | 27 | 07'27" | 02:36'23" | | 28 | 10'15" | 02:46'38" | | 29 | 08'46" | 02:55'24" | | 30 | 05'48" | 03:01'12" | | 31 | 06'03" | 03:07'15" | | 32 | 09'29" | 03:16'44" | | 33 | 05'19" | 03:22'03" | | 34 | 06'28" | 03:28'31" | | 35 | 07'50" | 03:36'21" | | 36 | 08'00" | 03:44'21" | | 37 | 09'54" | 03:54'15" | | 38 | 10'03" | 04:04'18" | | 39 | 08'39" | 04:12'57" | | 40 | 06'44" | 04:19'41" | | 41 | 09'42" | 04:29'23" | | 42 | 09'12" | 04:38'35" | | 42.6 | 09'25" | 04:44'18" |
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