|  全馬 | 04:55:44 | 07:00/km | 第23馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:55:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+03'57") | 01:08'37" (+06'40") | | 00:35'10" (+05'40") | | 00:29'30" | 01:01'57" | | 00:32'27" (+02'57") | | 00:38'58" (+09'28") | 01:18'39" (+16'42") | | 00:39'41" (+10'11") | | 00:35'29" (+05'59") | 01:09'32" (+07'35") | | 00:34'03" (+04'33") | |
日期: 2020-11-22 06:00 - 總爬升: 958 m - 地點: 嘉義縣觸口鄉阿里山國家風景區 - 天氣: 陰天出大太陽 - 平均心率: 151 - 卡路里: 2102 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'23") | 1000 / 1000 | | 2 | | 06'46" (+01'50") | 1000 / 2000 | | 3 | | 06'22" (+01'26") | 1000 / 3000 | | 4 | | 06'11" (+01'15") | 1000 / 4000 | | 5 | | 06'46" (+01'50") | 1000 / 5000 |
| 6 | | 06'50" (+01'54") | 1000 / 6000 | | 7 | | 07'34" (+02'38") | 1000 / 7000 | | 8 | | 06'38" (+01'42") | 1000 / 8000 | | 9 | | 07'24" (+02'28") | 1000 / 9000 | | 10 | | 06'41" (+01'45") | 1000 / 10000 | | 11 | | 06'28" (+01'32") | 1000 / 11000 | | 12 | | 05'09" (+00'13") | 1000 / 12000 | | 13 | | 06'07" (+01'11") | 1000 / 13000 | | 14 | | 04'56" | 1000 / 14000 | | 15 | | 06'47" (+01'51") | 1000 / 15000 | | 16 | | 05'03" (+00'07") | 1000 / 16000 | | 17 | | 05'09" (+00'13") | 1000 / 17000 | | 18 | | 06'20" (+01'24") | 1000 / 18000 | | 19 | | 08'36" (+03'40") | 1000 / 19000 | | 20 | | 07'16" (+02'20") | 1000 / 20000 | | 21 | | 09'23" (+04'27") | 1000 / 21000 | | 22 | | 05'49" (+00'53") | 1000 / 22000 | | 23 | | 08'58" (+04'02") | 1000 / 23000 | | 24 | | 07'24" (+02'28") | 1000 / 24000 | | 25 | | 07'22" (+02'26") | 1000 / 25000 | | 26 | | 07'08" (+02'12") | 1000 / 26000 | | 27 | | 07'10" (+02'14") | 1000 / 27000 | | 28 | | 09'09" (+04'13") | 1000 / 28000 | | 29 | | 07'12" (+02'16") | 1000 / 29000 | | 30 | | 09'00" (+04'04") | 1000 / 30000 | | 31 | | 05'26" (+00'30") | 1000 / 31000 | | 32 | | 07'35" (+02'39") | 1000 / 32000 | | 33 | | 05'35" (+00'39") | 1000 / 33000 | | 34 | | 07'17" (+02'21") | 1000 / 34000 | | 35 | | 09'34" (+04'38") | 1000 / 35000 | | 36 | | 07'06" (+02'10") | 1000 / 36000 | | 37 | | 07'20" (+02'24") | 1000 / 37000 | | 38 | | 06'48" (+01'52") | 1000 / 38000 | | 39 | | 05'25" (+00'29") | 1000 / 39000 | | 40 | | 07'21" (+02'25") | 1000 / 40000 | | 41 | | 06'20" (+01'24") | 1000 / 41000 | | 42 | | 07'32" (+02'36") | 1000 / 42000 | | 43 | | 06'49" (+01'53") | 457 / 42457 |
賽後評分: 補給還好，剛開始的路線不好，最後2K好熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 254.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'46" | 00:14'06" | | 3 | 06'23" | 00:20'29" | | 4 | 06'11" | 00:26'40" | | 5 | 06'47" | 00:33'27" | | 6 | 06'50" | 00:40'17" | | 7 | 07'35" | 00:47'52" | | 8 | 06'38" | 00:54'30" | | 9 | 07'25" | 01:01'55" | | 10 | 06'42" | 01:08'37" | | 11 | 06'28" | 01:15'05" | | 12 | 05'10" | 01:20'15" | | 13 | 06'07" | 01:26'22" | | 14 | 04'57" | 01:31'19" | | 15 | 06'48" | 01:38'07" | | 16 | 05'04" | 01:43'11" | | 17 | 05'09" | 01:48'20" | | 18 | 06'21" | 01:54'41" | | 19 | 08'36" | 02:03'17" | | 20 | 07'17" | 02:10'34" | | 21 | 09'23" | 02:19'57" | | 22 | 05'49" | 02:25'46" | | 23 | 08'59" | 02:34'45" | | 24 | 07'24" | 02:42'09" | | 25 | 07'23" | 02:49'32" | | 26 | 07'08" | 02:56'40" | | 27 | 07'11" | 03:03'51" | | 28 | 09'10" | 03:13'01" | | 29 | 07'12" | 03:20'13" | | 30 | 09'00" | 03:29'13" | | 31 | 05'26" | 03:34'39" | | 32 | 07'36" | 03:42'15" | | 33 | 05'35" | 03:47'50" | | 34 | 07'18" | 03:55'08" | | 35 | 09'34" | 04:04'42" | | 36 | 07'06" | 04:11'48" | | 37 | 07'21" | 04:19'09" | | 38 | 06'49" | 04:25'58" | | 39 | 05'26" | 04:31'24" | | 40 | 07'21" | 04:38'45" | | 41 | 06'20" | 04:45'05" | | 42 | 07'33" | 04:52'38" | | 42.5 | 06'48" | 04:55'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
