|  全馬 | 04:26:46 | 06:19/km | 第5馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:26:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+02'07") | 01:05'09" (+11'05") | | 00:36'16" (+09'30") | | 00:26'46" | 00:54'04" | | 00:27'18" (+00'32") | | 00:31'58" (+05'12") | 01:08'00" (+13'56") | | 00:36'02" (+09'16") | | 00:32'00" (+05'14") | 01:06'37" (+12'33") | | 00:34'37" (+07'51") | |
日期: 2020-11-22 06:00 - 總爬升: 703 m - 平均心率: 148 - 卡路里: 1702 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'22") | 1000 / 1000 | | 2 | | 05'34" (+00'28") | 1000 / 2000 | | 3 | | 05'23" (+00'17") | 1000 / 3000 | | 4 | | 05'42" (+00'36") | 1000 / 4000 | | 5 | | 06'43" (+01'37") | 1000 / 5000 |
| 6 | | 07'08" (+02'02") | 1000 / 6000 | | 7 | | 07'23" (+02'17") | 1000 / 7000 | | 8 | | 07'23" (+02'17") | 1000 / 8000 | | 9 | | 07'10" (+02'04") | 1000 / 9000 | | 10 | | 07'10" (+02'04") | 1000 / 10000 | | 11 | | 05'36" (+00'30") | 1000 / 11000 | | 12 | | 05'28" (+00'22") | 1000 / 12000 | | 13 | | 05'15" (+00'09") | 1000 / 13000 | | 14 | | 05'06" | 1000 / 14000 | | 15 | | 05'19" (+00'13") | 1000 / 15000 | | 16 | | 05'10" (+00'04") | 1000 / 16000 | | 17 | | 05'22" (+00'16") | 1000 / 17000 | | 18 | | 05'52" (+00'46") | 1000 / 18000 | | 19 | | 05'22" (+00'16") | 1000 / 19000 | | 20 | | 05'29" (+00'23") | 1000 / 20000 | | 21 | | 06'40" (+01'34") | 1000 / 21000 | | 22 | | 06'17" (+01'11") | 1000 / 22000 | | 23 | | 05'51" (+00'45") | 1000 / 23000 | | 24 | | 07'00" (+01'54") | 1000 / 24000 | | 25 | | 06'08" (+01'02") | 1000 / 25000 | | 26 | | 06'23" (+01'17") | 1000 / 26000 | | 27 | | 07'12" (+02'06") | 1000 / 27000 | | 28 | | 08'24" (+03'18") | 1000 / 28000 | | 29 | | 07'45" (+02'39") | 1000 / 29000 | | 30 | | 06'15" (+01'09") | 1000 / 30000 | | 31 | | 06'05" (+00'59") | 1000 / 31000 | | 32 | | 05'52" (+00'46") | 1000 / 32000 | | 33 | | 05'58" (+00'52") | 1000 / 33000 | | 34 | | 07'29" (+02'23") | 1000 / 34000 | | 35 | | 06'33" (+01'27") | 1000 / 35000 | | 36 | | 07'10" (+02'04") | 1000 / 36000 | | 37 | | 08'24" (+03'18") | 1000 / 37000 | | 38 | | 07'20" (+02'14") | 1000 / 38000 | | 39 | | 05'51" (+00'45") | 1000 / 39000 | | 40 | | 05'50" (+00'44") | 1000 / 40000 | | 41 | | 06'00" (+00'54") | 1000 / 41000 | | 42 | | 06'17" (+01'11") | 1000 / 42000 | | 43 | | 06'12" (+01'06") | 101 / 42101 |
跑不完的上坡 下坡 一坡接著一坡 又熱又曬 真的是完美完“曬”
見識一場全國菁英的路跑賽事 算是值回票價 我們的國家選手真的好強大！ 賽後評分: 艷陽高照 工作人員辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 361.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'34" | 00:11'03" | | 3 | 05'24" | 00:16'27" | | 4 | 05'42" | 00:22'09" | | 5 | 06'44" | 00:28'53" | | 6 | 07'08" | 00:36'01" | | 7 | 07'24" | 00:43'25" | | 8 | 07'23" | 00:50'48" | | 9 | 07'10" | 00:57'58" | | 10 | 07'11" | 01:05'09" | | 11 | 05'37" | 01:10'46" | | 12 | 05'28" | 01:16'14" | | 13 | 05'15" | 01:21'29" | | 14 | 05'07" | 01:26'36" | | 15 | 05'19" | 01:31'55" | | 16 | 05'10" | 01:37'05" | | 17 | 05'23" | 01:42'28" | | 18 | 05'52" | 01:48'20" | | 19 | 05'23" | 01:53'43" | | 20 | 05'30" | 01:59'13" | | 21 | 06'40" | 02:05'53" | | 22 | 06'18" | 02:12'11" | | 23 | 05'51" | 02:18'02" | | 24 | 07'01" | 02:25'03" | | 25 | 06'08" | 02:31'11" | | 26 | 06'24" | 02:37'35" | | 27 | 07'12" | 02:44'47" | | 28 | 08'25" | 02:53'12" | | 29 | 07'45" | 03:00'57" | | 30 | 06'16" | 03:07'13" | | 31 | 06'05" | 03:13'18" | | 32 | 05'53" | 03:19'11" | | 33 | 05'59" | 03:25'10" | | 34 | 07'29" | 03:32'39" | | 35 | 06'34" | 03:39'13" | | 36 | 07'10" | 03:46'23" | | 37 | 08'25" | 03:54'48" | | 38 | 07'21" | 04:02'09" | | 39 | 05'51" | 04:08'00" | | 40 | 05'50" | 04:13'50" | | 41 | 06'01" | 04:19'51" | | 42 | 06'18" | 04:26'09" | | 42.1 | 06'52" | 04:26'51" |
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